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Beef Empanadas

Flaky pastry pockets filled with seasoned ground beef, olives, and spices. These Latin American hand pies are perfect for parties and can be made ahead and frozen for easy entertaining.

70 minHardServes 12280 cal/serving

Latin AmericanAppetizerOvenStandardHigh ProteinLow CarbLow-SodiumCorn-Free

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Ingredients

  • 3 cups all-purpose flour
  • 1 tsp salt (for dough)
  • 1 cup unsalted butter, cold, cut into small cubes
  • 1 egg (for dough)
  • 1/2 cup ice water
  • 1 tbsp white vinegar
  • 2 tbsp olive oil
  • 1 yellow onion, finely diced
  • 1 red bell pepper, finely diced
  • 3 garlic cloves, minced
  • 1 lb ground beef, 85% lean
  • 1 tbsp ground cumin
  • 1 tbsp paprika
  • 1 tsp dried oregano
  • 1 tsp salt (for filling)
  • 1/2 tsp black pepper (for filling), freshly ground
  • 2 tbsp tomato paste
  • 1/2 cup beef broth
  • 1/2 cup green olives, pitted and chopped
  • 1/4 cup raisins, optional
  • 1 egg (for egg wash), beaten with 1 tablespoon water

Instructions

  1. 1

    For the dough: In a large bowl, whisk together the 3 cups all-purpose flour and 1 tsp salt (for dough).

  2. 2

    Add the 1 cup cold, cut into small cubes unsalted butter cubes and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs with some pea-sized pieces remaining.

  3. 3

    In a small bowl, beat the 1 egg (for dough) and add it to the flour mixture along with the 1/2 cup ice water and 1 tbsp white vinegar.

  4. 4

    Stir with a fork until the dough begins to come together. If it seems too dry, add more ice water, 1 tablespoon at a time.

  5. 5

    Turn the dough out onto a lightly floured surface and knead gently just until it comes together. Divide the dough in half, shape each half into a disk, wrap in plastic wrap, and refrigerate for at least 1 hour or up to 2 days.

  6. 6

    For the filling: Heat the 2 tbsp olive oil in a large skillet over medium heat. Add the 1 finely diced yellow onion and 1 finely diced red bell pepper and cook until softened, about 5 minutes.

  7. 7

    Add the 3 minced garlic cloves and cook for another 30 seconds until fragrant.

  8. 8

    Add the 1 lb 85% lean ground beef and cook, breaking it up with a spoon, until browned, about 5-7 minutes.

  9. 9

    Stir in the 1 tbsp ground cumin, 1 tbsp paprika, 1 tsp dried oregano, 1 tsp salt (for filling), and 1/2 tsp freshly ground black pepper (for filling). Cook for 1 minute to toast the spices.

  10. 10

    Add the 2 tbsp tomato paste and cook for another minute, stirring constantly.

  11. 11

    Pour in the 1/2 cup beef broth and simmer until most of the liquid has evaporated, about 5-7 minutes.

  12. 12

    Stir in the chopped 1/2 cup pitted and chopped green olives and 1/4 cup optional raisins if using. Remove from heat and let the filling cool completely.

  13. 13

    To assemble: Preheat the oven to 375°F (190°C). Line two baking sheets with parchment paper.

  14. 14

    On a lightly floured surface, roll out one disk of dough to about 1/8-inch thickness. Using a 4-inch round cutter or a small bowl as a guide, cut out as many circles as possible.

  15. 15

    Place about 1 1/2 tablespoons of filling in the center of each dough circle. Fold the dough over to form a half-moon and press the edges together to seal.

  16. 16

    Use a fork to crimp the edges or fold the edges over in a decorative pattern (repulgue). Transfer to the prepared baking sheets.

  17. 17

    Repeat with the remaining dough and filling, rerolling scraps as necessary.

  18. 18

    Brush the empanadas with the 1 beaten with 1 tablespoon water egg (for egg wash) and prick each one once or twice with a fork to allow steam to escape during baking.

  19. 19

    Bake for 20-25 minutes, or until golden brown. Let cool for 5 minutes before serving.

  20. 20

    Serve warm or at room temperature. Empanadas can be frozen before baking for up to 3 months.

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Questions

How much time should I plan for Beef Empanadas?

As written, 70 minutes: 45 of prep and 25 of cooking. The longest single stretch is the hands-off wait in step 5, 1 hour.

What temperature do I cook Beef Empanadas at?

For Beef Empanadas, the oven is set to 375 F (about 190 C) in step 13. The longest stretch at that heat is 25 minutes, in step 19.

Can I skip chilling the dough for Beef Empanadas?

Step 5 reads: "Divide the dough in half, shape each half into a disk, wrap in plastic wrap, and refrigerate for at least 1 hour or up to 2 days." Not without a cost. The rest in step 5 firms the fat and relaxes the gluten, so the dough holds its shape and bakes up tender instead of spreading or shrinking.

Can I use ground turkey instead of ground beef in Beef Empanadas?

Yes. Choose turkey that is not extra-lean and add a tablespoon of oil to the pan, because turkey has less fat and browns more slowly. Season it a little harder than you would beef. As written, the entry for Beef Empanadas uses 1 lb ground beef, 85% lean.

Can I make Beef Empanadas gluten-free?

Yes. The gluten in Beef Empanadas is 3 cups all-purpose flour. Swap the flour for a 1-to-1 gluten-free baking blend (where it only thickens a sauce, half as much cornstarch also works). Everything else proceeds as written.

Is Beef Empanadas keto-friendly?

A serving of Beef Empanadas carries 11 g of carbohydrate. Against a strict 20 g keto day that is 55 percent of the budget; against a moderate 100 g low-carb day it is 11 percent.

How many calories are in Beef Empanadas?

One serving (the recipe makes 12) is about 280 calories, with 34 g protein, 11 g carbohydrate and 11 g fat, plus 25 mg sodium. The figures are estimates computed from the ingredient list.

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