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Cassava Flour Arepas

Golden, crispy-outside, chewy-inside arepas made with pre-cooked white corn masa (masarepa) - a naturally gluten-free Venezuelan staple that's incredibly simple to make and endlessly versatile as a vehicle for fillings.

35 minEasyServes 4290 cal/serving

VenezuelanBreakfastStovetopVegetarianVeganHalal-friendlyGluten-FreeDairy-FreeEgg-FreeNut-FreePork-FreeAlcohol-FreeNightshade-Free

Ingredients

  • 2 cups pre-cooked white corn masa flour (masarepa, such as P.A.N. brand)
  • 2 cups warm water
  • 1 tsp salt
  • 2 tbsp neutral oil (vegetable or canola)

Instructions

  1. 1

    In a large bowl, combine 2 cups pre-cooked white corn masa flour (masarepa, such as P.A.N. brand) and 1 tsp salt. Pour in 2 cups warm water gradually, mixing with your hands until the dough comes together and feels like soft Play-Doh - moist but not sticky. Let it rest 5 minutes.

  2. 2

    Divide the dough into 8 equal portions. Roll each into a ball and flatten gently between your palms to form a disc about 3/4 inch thick and 3 to 4 inches wide. If edges crack, smooth them with wet fingers.

  3. 3

    Heat 2 tbsp neutral oil (vegetable or canola) in a large nonstick or cast-iron skillet over medium heat until shimmering.

  4. 4

    Working in batches, add the arepas and cook undisturbed for 5 to 6 minutes until a deep golden crust forms on the bottom. Flip and cook the other side for 5 to 6 minutes more. The arepas are done when they sound hollow when tapped and are golden on both sides.

  5. 5

    Serve immediately, or slice open along the equator like a pita and fill with eggs, cheese, avocado, or beans.

Questions

How long does Cassava Flour Arepas keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Can I halve or double Cassava Flour Arepas?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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