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A beloved Trinidadian street food of soft fried bara bread filled with curried chickpeas, topped with chutneys and pepper sauce. Plan ahead: the bara dough needs 30 minutes to rest.

80 minMediumServes 4380 cal/serving

TrinidadianLunchStovetopVeganHigh Protein

Ingredients

  • 2 cups all-purpose flour
  • 2 tsp instant yeast
  • 1/2 tsp ground turmeric
  • 1/2 tsp salt
  • 3/4 cup warm water (for dough)
  • 4 cups vegetable oil (for frying)
  • 2 cans canned chickpeas, drained, rinsed
  • 1 yellow onion, finely diced
  • 4 cloves garlic cloves, minced
  • 2 tbsp curry powder
  • 1 tsp ground cumin
  • 2 tbsp culantro or cilantro (shadow beni), finely chopped
  • 2 tbsp vegetable oil (for curry)
  • 1/2 tsp salt (for curry)
  • 4 tbsp tamarind sauce or concentrate
  • to taste hot pepper sauce

Instructions

  1. 1

    Make the bara dough: in a bowl mix 2 cups all-purpose flour, 2 tsp instant yeast, 1/2 tsp ground turmeric, and 1/2 tsp salt. Add 3/4 cup warm water (for dough) and mix until a soft dough forms. Cover and rest 30 minutes.

  2. 2

    Make the channa curry: heat 2 tbsp vegetable oil (for curry) in a saucepan over medium heat. Saute 1 finely diced yellow onion for 3 minutes, add 4 cloves minced garlic cloves and cook 1 minute. Add 2 tbsp curry powder and 1 tsp ground cumin, stir 30 seconds.

  3. 3

    Add 2 cans drained, rinsed canned chickpeas and enough water to just cover. Season with 1/2 tsp salt (for curry). Simmer 15 minutes until sauce thickens slightly. Stir in 2 tbsp finely chopped culantro or cilantro (shadow beni) and remove from heat.

  4. 4

    Divide the rested dough into small balls (about 12 for the standard batch). On a lightly oiled surface, flatten each ball into a thin 4-inch round.

  5. 5

    Heat 4 cups vegetable oil (for frying) in a deep skillet to 350F. Fry the bara in batches, 30-45 seconds per side, until puffed and lightly golden. Drain on paper towels.

  6. 6

    To assemble: lay two bara on a plate, spoon curried chickpeas over one bara, drizzle with 4 tbsp tamarind sauce or concentrate and hot pepper sauce to taste. Fold or top with the second bara.

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