Baked Coconut Chicken Tenders

Name: Baked Coconut Chicken Tenders
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb chicken tenders; 1 cup unsweetened shredded coconut; 1/2 cup blanched almond flour; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp kosher salt; 1/4 tsp black pepper, freshly ground; 2 large eggs, beaten; as needed coconut oil cooking spray (or light brush of coconut oil)

Chicken tenders coated in shredded coconut and almond flour, then baked until golden and crispy for a grain-free, paleo-friendly alternative to classic tenders.

37 minEasyServes 4280 cal/serving

AmericanAppetizerOvenPaleoHigh ProteinLow CarbGluten-FreeDairy-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

Ingredients

1 lb chicken tenders
1 cup unsweetened shredded coconut
1/2 cup blanched almond flour
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp kosher salt
1/4 tsp black pepper, freshly ground
2 large eggs, beaten
as needed coconut oil cooking spray (or light brush of coconut oil)

Instructions

1

Preheat oven to 425°F. Line a baking sheet with parchment paper and lightly coat with coconut oil cooking spray (or light brush of coconut oil).
2

In a shallow bowl, whisk together 1 cup unsweetened shredded coconut, 1/2 cup blanched almond flour, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp kosher salt, and 1/4 tsp freshly ground black pepper.
3

Place 2 beaten large eggs in a separate shallow bowl.
4

Dip each piece of 1 lb chicken tenders into the egg, letting the excess drip off, then press firmly into the coconut-almond flour mixture to coat all sides.
5

Arrange coated tenders on the prepared baking sheet in a single layer. Lightly spray the tops with coconut oil spray.
6

Bake for 18 to 22 minutes, flipping halfway, until the coating is golden and the chicken reaches an internal temperature of 165°F (74°C).
7

Serve hot with your favorite paleo dipping sauce.

Questions

How long does Baked Coconut Chicken Tenders keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Can I halve or double Baked Coconut Chicken Tenders?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. Doubled, split it across two pans and rotate them halfway; one crowded pan bakes unevenly.

Serve it with

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