Textual Chef Textual Chef

Beef and Broccoli Bowl

Tender slices of beef and crisp broccoli florets cooked in a savory garlic-ginger sauce, served over steamed rice. This Chinese restaurant favorite is quick to make for a satisfying lunch.

30 minEasyServes 4420 cal/serving

ChineseLunchStovetopStandardHigh ProteinDairy-FreeNightshade-Free

Ingredients

  • 1 lb beef flank steak, thinly sliced against the grain
  • 1 lb broccoli, cut into florets
  • 4 garlic cloves, minced
  • 1 tbsp fresh ginger, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 2 tsp brown sugar
  • 2 tbsp cornstarch
  • 1/2 cup beef broth
  • 2 tbsp vegetable oil
  • 4 green onions, sliced
  • 4 cups cooked white rice, for serving
  • 2 tsp sesame seeds, for garnish

Instructions

  1. 1

    In a medium bowl, mix 1 lb thinly sliced against the grain beef flank steak with 1 tablespoon of low-sodium soy sauce and 1 tablespoon of cornstarch. Toss to coat evenly and let marinate for 10 minutes.

  2. 2

    Meanwhile, in another bowl, whisk together the remaining 1/4 cup low-sodium soy sauce, 2 tbsp oyster sauce, 1 tbsp sesame oil, 2 tsp brown sugar, remaining 2 tbsp cornstarch, and 1/2 cup beef broth. Set this sauce aside.

  3. 3

    Heat a large wok or skillet over high heat. Add 1 tablespoon of 2 tbsp vegetable oil and swirl to coat the surface.

  4. 4

    Add the marinated beef in a single layer and cook for 2-3 minutes until browned but not fully cooked. Transfer to a plate.

  5. 5

    In the same wok, add the remaining oil if needed. Add 4 minced garlic cloves and 1 tbsp minced fresh ginger, stirring for 30 seconds until fragrant.

  6. 6

    Add the 1 lb cut into florets broccoli and stir-fry for 3-4 minutes until bright green and slightly tender but still crisp.

  7. 7

    Return the beef to the wok, pour in the prepared sauce, and bring to a simmer. Cook for 2-3 minutes until the sauce thickens and the beef is cooked through.

  8. 8

    Stir in half of the 4 sliced green onions.

  9. 9

    Serve the beef and broccoli over 4 cups for serving cooked white rice, garnished with remaining green onions and 2 tsp for garnish sesame seeds.

Questions

Can I make Beef and Broccoli Bowl gluten-free?

Yes. The gluten in this entry is 1/4 cup low-sodium soy sauce, 2 tbsp oyster sauce. Swap the soy-based sauce for tamari or coconut aminos. Everything else proceeds as written.

How long does Beef and Broccoli Bowl keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat gently on the stovetop.

Can I halve or double Beef and Broccoli Bowl?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

Cook this free in the app

Textual Chef is 4,512 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.