Beef Burritos

Name: Beef Burritos
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 1 lb ground beef, 80/20 lean to fat ratio; 1 onion, diced; 2 garlic cloves, minced; 2 tbsp chili powder; 2 tsp ground cumin; 1 tsp paprika; 1 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; 8 oz tomato sauce; 1/2 cup beef broth; 6 large flour tortillas, 10-inch; 2 cups cooked Mexican rice; 1 cup refried beans; 2 cups Mexican blend cheese, shredded; 2 cups lettuce, shredded; 1 cup tomatoes, diced; 1/2 cup sour cream; 2 avocado, sliced or diced; 1/4 cup fresh cilantro, chopped; 1 lime, cut into wedges

Hearty flour tortillas filled with seasoned ground beef, Mexican rice, beans, cheese, and fresh toppings. These satisfying burritos are perfect for a family dinner or make-ahead meal prep.

35 minEasyServes 6520 cal/serving

MexicanDinnerStovetopStandardHigh FiberHigh ProteinAlcohol-Free

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Ingredients

1 lb ground beef, 80/20 lean to fat ratio
1 onion, diced
2 garlic cloves, minced
2 tbsp chili powder
2 tsp ground cumin
1 tsp paprika
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
8 oz tomato sauce
1/2 cup beef broth
6 large flour tortillas, 10-inch
2 cups cooked Mexican rice
1 cup refried beans
2 cups Mexican blend cheese, shredded
2 cups lettuce, shredded
1 cup tomatoes, diced
1/2 cup sour cream
2 avocado, sliced or diced
1/4 cup fresh cilantro, chopped
1 lime, cut into wedges

Instructions

1

In a large skillet over medium-high heat, cook the 1 lb 80/20 lean to fat ratio ground beef until no longer pink, breaking it up with a spoon as it cooks, about 5-7 minutes. Drain excess fat if necessary.
2

Add the 1 diced onion to the skillet and cook until softened, about 3 minutes. Add the 2 minced garlic cloves and cook for another 30 seconds until fragrant.
3

Stir in the 2 tbsp chili powder, 2 tsp ground cumin, 1 tsp paprika, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper. Cook for 1 minute to toast the spices.
4

Add the 8 oz tomato sauce and 1/2 cup beef broth. Stir to combine, then reduce heat to medium-low and simmer for 5-10 minutes until the sauce has thickened and the flavors have melded.
5

Warm the 6 10-inch large flour tortillas according to package instructions or in a dry skillet for a few seconds on each side.
6

To assemble each burrito, lay a tortilla flat and spread about 1/3 cup of 2 cups cooked Mexican rice in the center, leaving a 1-inch border around the edges.
7

Top the rice with about 2-3 tablespoons of 1 cup refried beans, followed by about 1/3 cup of the seasoned beef mixture.
8

Sprinkle with 2 cups shredded Mexican blend cheese, 2 cups shredded lettuce, 1 cup diced tomatoes, a dollop of 1/2 cup sour cream, 2 sliced or diced avocado, and 1/4 cup chopped fresh cilantro.
9

Fold in the sides of the tortilla, then fold up the bottom and roll tightly to form a burrito.
10

Serve immediately with 1 cut into wedges lime wedges on the side.
11

Optional: For a crispy exterior, place the assembled burritos seam-side down in a hot skillet with a little oil and cook for 1-2 minutes per side until golden brown.

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Questions

What is Beef Burritos?

Hearty flour tortillas filled with seasoned ground beef, Mexican rice, beans, cheese, and fresh toppings. These satisfying burritos are perfect for a family dinner or make-ahead meal prep. This reference files it under Mexican dinner: made on the stovetop, rated easy and about 35 minutes start to finish.

Can I use ground turkey instead of ground beef in Beef Burritos?

Yes. Choose turkey that is not extra-lean and add a tablespoon of oil to the pan, because turkey has less fat and browns more slowly. Season it a little harder than you would beef. As written, the entry for Beef Burritos uses 1 lb ground beef, 80/20 lean to fat ratio.

Can I make Beef Burritos less spicy?

Yes. The heat in Beef Burritos comes from 2 tbsp chili powder. For a milder plate, halve the chili powder; nothing else in the method changes.

Can I make Beef Burritos dairy-free?

Yes. The dairy in Beef Burritos is 2 cups Mexican blend cheese, shredded, 1/2 cup sour cream. Swap the cheese for a plant-based melting cheese (expect a milder flavor); the sour cream for thick coconut yogurt with a squeeze of lemon. The richness shifts slightly, but the method does not change.

How much protein is in Beef Burritos?

One serving (the recipe makes 6) has 26 g of protein in about 520 calories, alongside 52 g carbohydrate and 18 g fat, plus 5 g fiber and 620 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein dinner collection.

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