Giardiniera

Name: Giardiniera
Prep time: 25 min
Total time: 25 min
Yield: 16 servings
Cuisine: Italian-American
Ingredients: 2 cups cauliflower florets, cut small; 4 celery stalks, sliced thin; 1 pepper red or green bell pepper, diced; 1/2 cup jarred sport peppers (or pepperoncini), sliced; 1/2 cup pimento-stuffed green olives, sliced; 1 cup carrot, diced small; 1 cup distilled white vinegar; 1/2 cup extra-virgin olive oil; 2 tsp kosher salt; 1 tsp dried oregano; 1/2 tsp crushed red pepper flakes; 4 garlic cloves, thinly sliced

A tangy Italian-American pickled vegetable relish of cauliflower, peppers, celery, and olives brined in vinegar and oil. Plan ahead: vegetables must brine for at least 24 hours.

25 minEasyServes 1645 cal/serving

Italian-AmericanSauceNo-CookVeganVegetarianLow CarbKosher-styleGluten-FreeDairy-FreeEgg-FreeNut-FreeShellfish-FreeLow-SodiumPork-FreeCorn-Free

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Ingredients

2 cups cauliflower florets, cut small
4 celery stalks, sliced thin
1 pepper red or green bell pepper, diced
1/2 cup jarred sport peppers (or pepperoncini), sliced
1/2 cup pimento-stuffed green olives, sliced
1 cup carrot, diced small
1 cup distilled white vinegar
1/2 cup extra-virgin olive oil
2 tsp kosher salt
1 tsp dried oregano
1/2 tsp crushed red pepper flakes
4 garlic cloves, thinly sliced

Instructions

1

Combine 2 cups cut small cauliflower florets, 4 sliced thin celery stalks, 1 pepper diced red or green bell pepper, 1/2 cup sliced jarred sport peppers (or pepperoncini), 1/2 cup sliced pimento-stuffed green olives, 1 cup diced small carrot, and 4 thinly sliced garlic cloves in a large bowl.
2

In a separate bowl, whisk together 1 cup distilled white vinegar, 1/2 cup extra-virgin olive oil, 2 tsp kosher salt, 1 tsp dried oregano, and 1/2 tsp crushed red pepper flakes until well combined.
3

Pour the brine over the vegetables and toss well to coat every piece.
4

Pack the mixture tightly into a clean glass jar or airtight container. Make sure the liquid covers the vegetables; add a splash more vinegar if needed.
5

Seal and refrigerate for at least 24 hours before serving. The giardiniera keeps for up to 3 weeks refrigerated.

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Questions

How long does Giardiniera take?

As written, 25 minutes: 25 of prep and 0 of cooking. The longest single stretch is the hands-off wait in step 5, 24 hours. That wait sits outside the stated prep and cook times, so plan around it.

How hot is Giardiniera?

Moderately. The heat in Giardiniera comes from 1/2 tsp crushed red pepper flakes. For a milder plate, halve the red pepper flakes; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Is Giardiniera low-carb?

A serving of Giardiniera carries 4 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 20 percent of the budget; against a moderate 100 g low-carb day it is 4 percent.

How many calories are in Giardiniera?

One serving (the recipe makes 16) is about 45 calories, with 1 g protein, 4 g carbohydrate and 3 g fat, plus 1 g fiber and 280 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Giardiniera ahead?

Yes, it takes well to being made ahead. Refrigerate Giardiniera in a sealed jar and use it within four to five days. It also freezes flat in a bag for up to three months.

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