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Gyeran Mari

A Korean rolled omelette made by folding layers of seasoned egg with carrots, scallions, and fish cake into a tight, sliceable log. A protein-packed breakfast side that is as satisfying as it is pretty.

25 minMediumServes 2240 cal/serving

KoreanBreakfastStovetopHigh ProteinLow CarbGluten-FreeDairy-FreeLow-SodiumPork-FreeNightshade-Free

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Ingredients

  • 6 large eggs
  • 1/4 cup carrot, finely diced
  • 2 scallions, thinly sliced
  • 2 oz Korean fish cake (eomuk, or omit for pescatarian), finely diced
  • 1/2 tsp soy sauce (use tamari for gluten-free)
  • 1/4 tsp salt
  • 1/2 tsp toasted sesame oil
  • 2 tsp vegetable oil

Instructions

  1. 1

    Crack 6 large eggs into a bowl. Add 1/2 tsp soy sauce (use tamari for gluten-free), 1/4 tsp salt, and 1/2 tsp toasted sesame oil. Beat well until fully combined.

  2. 2

    Stir in 1/4 cup finely diced carrot, 2 thinly sliced scallions, and 2 oz finely diced Korean fish cake (eomuk, or omit for pescatarian).

  3. 3

    Heat a rectangular tamagoyaki pan or small non-stick skillet over medium-low heat. Add 2 tsp vegetable oil and swirl to coat. Pour in about one-third of the egg mixture, tilting the pan to cover the surface evenly.

  4. 4

    When the egg is mostly set but still slightly wet on top, use a spatula or chopsticks to roll it toward one end of the pan, forming a log. Slide the roll to the opposite end.

  5. 5

    Pour in another third of the egg mixture, tilting so it flows under the rolled portion. When mostly set, roll the existing log over the new layer to incorporate it. Repeat with the remaining egg mixture.

  6. 6

    Once the final roll is formed, press gently with the spatula to compact and shape it. Cook for about 30 seconds more. Transfer to a cutting board.

  7. 7

    Let rest for 1 minute, then slice into rounds about 3/4 inch thick. Serve warm.

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Questions

What is Gyeran Mari?

A Korean rolled omelette made by folding layers of seasoned egg with carrots, scallions, and fish cake into a tight, sliceable log. A protein-packed breakfast side that is as satisfying as it is pretty. This reference files it under Korean breakfast: made on the stovetop, rated medium and about 25 minutes start to finish.

Is there a substitute for toasted sesame oil in Gyeran Mari?

The entry for Gyeran Mari calls for 1/2 tsp toasted sesame oil. In its place: There is no neutral substitute for the toasted flavor. Warm a spoonful of sesame seeds in a neutral oil, or leave it out and finish with toasted seeds.

Is Gyeran Mari gluten-free?

Yes. As written, nothing in the ingredient list for Gyeran Mari is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the soy sauce.

Does Gyeran Mari contain sesame?

Yes: 1/2 tsp toasted sesame oil. The full allergen list for this entry is eggs, soy and sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How long does Gyeran Mari keep?

Refrigerate what is left of Gyeran Mari within two hours and eat it within three days. Reheat gently on the stovetop.

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