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Harissa Roasted Carrots with Yogurt

Whole carrots roasted in a harissa and honey glaze until caramelized and tender, served over cool, garlicky yogurt. A striking North African-inspired side dish with beautiful contrast of heat and creaminess.

40 minEasyServes 4180 cal/serving

North AfricanSideOvenVegetarianMediterraneanLow CarbHalal-friendlyGluten-FreeNut-FreeEgg-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 12 medium carrots, peeled, halved
  • 2 tbsp harissa paste
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1 cup plain whole-milk Greek yogurt
  • 2 garlic clove, minced
  • 2 tsp fresh lemon juice
  • 1/4 cup fresh cilantro, roughly chopped
  • 2 tsp sesame seeds, toasted

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.

  2. 2

    In a large bowl, whisk together 2 tbsp harissa paste, 2 tbsp honey, 2 tbsp olive oil, and 1/2 tsp kosher salt. Add 12 peeled, halved medium carrots and toss until evenly coated.

  3. 3

    Spread carrots in a single layer on the prepared baking sheet, cut side down. Roast for 25-30 minutes, flipping halfway through, until tender and caramelized at the edges.

  4. 4

    While the carrots roast, stir together 1 cup plain whole-milk Greek yogurt, 2 minced garlic clove, and 2 tsp fresh lemon juice in a small bowl. Season lightly with salt.

  5. 5

    Spread the yogurt mixture on a serving platter. Arrange the roasted carrots on top.

  6. 6

    Scatter 1/4 cup roughly chopped fresh cilantro and 2 tsp toasted sesame seeds over the carrots. Serve immediately.

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Questions

What temperature do I cook Harissa Roasted Carrots with Yogurt at?

For Harissa Roasted Carrots with Yogurt, the oven is set to 425 F (about 220 C) in step 1. The longest stretch at that heat is 30 minutes, in step 3.

How do I know when Harissa Roasted Carrots with Yogurt is done?

Go by the cues in the method rather than the clock. Step 3: cook until tender and caramelized at the edges.

What can I use instead of harissa in Harissa Roasted Carrots with Yogurt?

The entry for Harissa Roasted Carrots with Yogurt calls for 2 tbsp harissa paste. In its place: Mix a chili paste such as sambal oelek or sriracha with a pinch each of ground cumin, coriander and caraway, plus a little olive oil.

How hot is Harissa Roasted Carrots with Yogurt?

Moderately. The heat in Harissa Roasted Carrots with Yogurt comes from 2 tbsp harissa paste. For a milder plate, start with half the harissa and add more to taste at the end; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Can I make Harissa Roasted Carrots with Yogurt dairy-free?

Yes. The dairy in Harissa Roasted Carrots with Yogurt is 1 cup plain whole-milk Greek yogurt. Swap the yogurt for an unsweetened coconut or soy yogurt. The richness shifts slightly, but the method does not change.

Does Harissa Roasted Carrots with Yogurt contain sesame?

Yes: 2 tsp sesame seeds, toasted. The full allergen list for this entry is dairy and sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many carbs are in Harissa Roasted Carrots with Yogurt?

One serving (the recipe makes 4) has 18 g of carbohydrate in about 180 calories, with 7 g protein and 5 g fat, plus 4 g fiber and 180 mg sodium. The figures are estimates computed from the ingredient list.

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