Moroccan Mint Tea

Name: Moroccan Mint Tea
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: North African
Ingredients: 2 tbsp Chinese gunpowder green tea; 1 bunch fresh spearmint sprigs; 1/4 cup granulated sugar; 4 cups water

A traditional North African ceremonial green tea brewed with fresh spearmint and sweetened generously with sugar, poured from height to create a characteristic froth.

15 minEasyServes 460 cal/serving

North AfricanNon-Alcoholic DrinkStovetopVeganLow CarbHalal-friendlyDairy-FreeGluten-FreeNut-FreeEgg-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

2 tbsp Chinese gunpowder green tea
1 bunch fresh spearmint sprigs
1/4 cup granulated sugar
4 cups water

Instructions

1

Bring 4 cups water to a boil in a small teapot or saucepan.
2

Add 2 tbsp Chinese gunpowder green tea to the pot and let steep for 1 minute. Carefully pour off and discard this first brew to rinse the tea leaves.
3

Add boiling water back to the pot along with 1/4 cup granulated sugar and the 1 bunch fresh spearmint sprigs sprigs. Simmer over low heat for 3 to 4 minutes.
4

Pour a glass of tea and return it back to the pot to mix; repeat two or three times to fully blend the flavors.
5

Pour the tea into small glasses from a height of about 12 inches to create a light froth. Serve immediately, garnished with an extra sprig of fresh spearmint sprigs.

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Questions

Is Moroccan Mint Tea low-carb?

A serving of Moroccan Mint Tea carries 15 g of carbohydrate. Against a strict 20 g keto day that is 75 percent of the budget; against a moderate 100 g low-carb day it is 15 percent.

How many calories are in Moroccan Mint Tea?

One serving (the recipe makes 4) is about 60 calories, with 0 g protein, 15 g carbohydrate and 0 g fat, plus 10 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Moroccan Mint Tea for a group?

Yes. As written it serves 4. Halved, the green tea drops from 2 tbsp to 1 tbsp; doubled, it is 4 tbsp. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

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