Textual Chef Textual Chef

Poha Flattened Rice Breakfast

A popular Indian breakfast of rinsed flattened rice flakes stir-fried with mustard seeds, turmeric, onion, green chili, and fresh lemon. Light, quick, and naturally vegan, Poha is a pantry-friendly morning staple.

22 minEasyServes 2240 cal/serving

IndianBreakfastStovetopVeganHalal-friendlyGluten-FreeNut-FreeDairy-FreeEgg-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

Ingredients

  • 2 cups thick or medium poha (flattened rice flakes)
  • 2 tbsp neutral oil (such as sunflower or canola)
  • 1 tsp black mustard seeds
  • 12 fresh or dried curry leaves
  • 1 yellow onion, finely diced
  • 1 serrano or green finger chili, finely chopped
  • 1/2 tsp ground turmeric
  • 1/2 tsp granulated sugar
  • 1 tsp kosher salt
  • 2 tbsp fresh lemon juice
  • 1/4 cup fresh cilantro, roughly chopped

Instructions

  1. 1

    Place 2 cups thick or medium poha (flattened rice flakes) in a fine-mesh strainer and rinse under cool running water for 30 seconds, gently fluffing with your fingers. Let drain for 5 minutes. Sprinkle with 1 tsp kosher salt, 1/2 tsp ground turmeric, and 1/2 tsp granulated sugar and toss gently.

  2. 2

    Heat 2 tbsp neutral oil (such as sunflower or canola) in a wide skillet over medium heat. Add 1 tsp black mustard seeds and cover loosely; let them pop for about 30 seconds. Add 12 fresh or dried curry leaves and stand back.

  3. 3

    Add 1 finely diced yellow onion and 1 finely chopped serrano or green finger chili and cook, stirring, until the onion is soft and lightly golden, about 4-5 minutes.

  4. 4

    Add the seasoned poha to the skillet. Gently toss everything together over low heat until warmed through and evenly coated with the turmeric, about 2-3 minutes.

  5. 5

    Remove from heat. Drizzle with 2 tbsp fresh lemon juice and toss. Taste and adjust salt. Garnish with 1/4 cup roughly chopped fresh cilantro and serve hot.

Questions

How long does Poha Flattened Rice Breakfast keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat gently on the stovetop.

Can I halve or double Poha Flattened Rice Breakfast?

Yes. As written it serves 2. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

Cook this free in the app

Textual Chef is 4,512 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.