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Pulled Pork Stuffed Sweet Potatoes

Tender pulled pork with BBQ spices served in roasted sweet potato halves, topped with a tangy coleslaw for a complete and nutritious meal.

80 minMediumServes 4450 cal/serving

Southern AmericanLunchPressure CookerPaleoHigh ProteinGluten-FreeDairy-FreeCorn-Free

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Ingredients

  • 2 lbs pork shoulder, boneless, cut into 3-inch chunks
  • 4 sweet potatoes, medium-sized, scrubbed clean
  • 2 tbsp olive oil, divided
  • 2 tsp kosher salt, divided
  • 1 tsp black pepper, freshly ground
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1 cup chicken broth, or water
  • 2 tbsp apple cider vinegar
  • 2 cups green cabbage, thinly sliced
  • 1 cup carrots, shredded
  • 4 green onions, thinly sliced
  • 1 lime, juiced
  • 1 tbsp honey, optional, omit for strict paleo
  • 2 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • to taste hot sauce, optional

Instructions

  1. 1

    **For the sweet potatoes:**

  2. 2

    Preheat the oven to 400°F (200°C).

  3. 3

    Prick the 4 medium-sized, scrubbed clean sweet potatoes all over with a fork. Rub them with 1 tablespoon of 2 tbsp divided olive oil and sprinkle with a pinch of 2 tsp divided kosher salt.

  4. 4

    Place the sweet potatoes on a baking sheet and roast for 45-60 minutes, or until they are fork-tender.

  5. 5

    **For the pulled pork:**

  6. 6

    While the sweet potatoes are roasting, prepare the pork. In a small bowl, mix together 1 teaspoon kosher salt, 1 tsp freshly ground black pepper, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, and 1/2 tsp ground cumin.

  7. 7

    Pat the 2 lbs boneless, cut into 3-inch chunks pork shoulder chunks dry with paper towels and rub the spice mixture all over the meat.

  8. 8

    Set your pressure cooker to sauté mode and add 1 tablespoon of olive oil. When hot, add the seasoned pork chunks and brown on all sides, about 2-3 minutes per side.

  9. 9

    Pour in the 1 cup or water chicken broth and 2 tbsp apple cider vinegar, scraping up any browned bits from the bottom of the pot.

  10. 10

    Secure the lid on the pressure cooker and set to high pressure for 40 minutes. When the cooking time is complete, allow for a 15-minute natural pressure release before manually releasing any remaining pressure.

  11. 11

    Transfer the pork to a large bowl and shred with two forks. Return the shredded pork to the pressure cooker and toss with the cooking liquid to moisten. Keep warm.

  12. 12

    **For the coleslaw:**

  13. 13

    In a medium bowl, combine the sliced 2 cups thinly sliced green cabbage, shredded 1 cup shredded carrots, and half of the sliced 4 thinly sliced green onions.

  14. 14

    In a small bowl, whisk together 1 tablespoon of olive oil, 1 juiced lime juice, 1 tbsp optional, omit for strict paleo honey (if using), and a pinch of kosher salt.

  15. 15

    Pour the dressing over the cabbage mixture and toss to combine. Let sit for at least 10 minutes to allow the flavors to meld.

  16. 16

    **To assemble:**

  17. 17

    When the sweet potatoes are done, remove them from the oven and let cool slightly. Cut each sweet potato in half lengthwise and gently fluff the flesh with a fork.

  18. 18

    Top each sweet potato half with a generous portion of the pulled pork.

  19. 19

    Add a scoop of the coleslaw on top of the pork.

  20. 20

    Garnish with sliced 2 sliced avocado, remaining green onions, chopped 1/4 cup chopped fresh cilantro, and to taste optional hot sauce if desired.

  21. 21

    Serve immediately while still warm.

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Questions

What oven temperature does Pulled Pork Stuffed Sweet Potatoes need?

For Pulled Pork Stuffed Sweet Potatoes, the oven is set to 400 F (about 205 C) in step 2. The longest stretch at that heat is 1 hour, in step 4.

Can I skip the searing in Pulled Pork Stuffed Sweet Potatoes?

Step 8 reads: "When hot, add the seasoned pork chunks and brown on all sides, about 2-3 minutes per side." You can, but you give up flavor. The browning in step 8 builds the savory base the rest of the dish is seasoned against. Give the pieces room so the pan stays hot.

What can I use instead of honey in Pulled Pork Stuffed Sweet Potatoes?

The entry for Pulled Pork Stuffed Sweet Potatoes calls for 1 tbsp honey, optional, omit for strict paleo. In its place: Maple syrup or agave, measure for measure, which also makes it vegan.

Can I make Pulled Pork Stuffed Sweet Potatoes less spicy?

Yes. The heat in Pulled Pork Stuffed Sweet Potatoes comes from to taste hot sauce, optional. For a milder plate, start with half the hot sauce and add more to taste at the end; nothing else in the method changes.

How much protein is in Pulled Pork Stuffed Sweet Potatoes?

One serving (the recipe makes 4) has 41 g of protein in about 450 calories, alongside 27 g carbohydrate and 41 g fat, plus 4 g fiber and 2343 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein lunch collection.

Which part of Pulled Pork Stuffed Sweet Potatoes can be done ahead?

Everything up to step 10. Step 10 is a built-in pause of 40 minutes: "Secure the lid on the pressure cooker and set to high pressure for 40 minutes." Do everything up to that point ahead of time and pick up at step 11 when you are ready to finish.

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