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Savory Cottage Cheese Breakfast Bake

A crustless, protein-dense breakfast bake made with cottage cheese, eggs, spinach, and roasted red peppers that slices cleanly like a quiche. It bakes up light and custardy and reheats beautifully for easy meal prep throughout the week.

55 minEasyServes 6300 cal/serving

AmericanBreakfastOvenHigh ProteinVegetarianLow CarbHalal-friendlyGluten-FreeNut-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 2 cups full-fat cottage cheese
  • 6 large eggs
  • 1 cup shredded mozzarella cheese, shredded
  • 2 cups baby spinach, roughly chopped
  • 1/2 cup jarred roasted red peppers, drained, diced
  • 4 scallions, thinly sliced
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper, freshly ground
  • as needed cooking spray or olive oil (for greasing)

Instructions

  1. 1

    Preheat the oven to 375°F. Grease a 9x9-inch baking dish with cooking spray or olive oil (for greasing).

  2. 2

    In a large bowl, whisk 6 large eggs until smooth. Add 2 cups full-fat cottage cheese, 1 cup shredded mozzarella cheese, 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp freshly ground black pepper. Stir until well combined.

  3. 3

    Fold in 2 cups roughly chopped baby spinach, 1/2 cup drained, diced jarred roasted red peppers, and 4 thinly sliced scallions.

  4. 4

    Pour the mixture into the prepared baking dish and spread evenly.

  5. 5

    Bake for 38 to 42 minutes, until the center is fully set (a toothpick inserted in the center comes out clean) and the top is lightly golden. Let rest for 5 minutes before slicing and serving.

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Questions

What temperature do I cook Savory Cottage Cheese Breakfast Bake at?

For Savory Cottage Cheese Breakfast Bake, the oven is set to 375 F (about 190 C) in step 1. The longest stretch at that heat is 42 minutes, in step 5.

Can I make Savory Cottage Cheese Breakfast Bake dairy-free?

Not cleanly. Here the dairy (2 cups full-fat cottage cheese, 1 cup shredded mozzarella cheese, shredded) is the backbone of the dish, and plant-based substitutes change both its texture and its flavor. If you need strictly dairy-free, start from the dairy-free breakfast collection instead.

Is Savory Cottage Cheese Breakfast Bake low-carb?

A serving of Savory Cottage Cheese Breakfast Bake carries 12 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 60 percent of the budget; against a moderate 100 g low-carb day it is 12 percent.

Does Savory Cottage Cheese Breakfast Bake contain eggs?

Yes: 6 large eggs. The full allergen list for this entry is dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

Can I make Savory Cottage Cheese Breakfast Bake ahead?

Yes, it takes well to being made ahead. Refrigerate what is left of Savory Cottage Cheese Breakfast Bake within two hours and eat it within three days. Reheat covered in a 300 F oven until warmed through.

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