Sofrito

Name: Sofrito
Prep time: 15 min
Total time: 15 min
Yield: 12 servings
Cuisine: Puerto Rican
Ingredients: 2 green bell pepper, roughly chopped; 1 red bell pepper, roughly chopped; 1 yellow onion, roughly chopped; 8 garlic cloves, peeled; 2 cups fresh cilantro, packed; 8 leaves culantro or extra cilantro (substitute), roughly chopped; 8 aji dulce peppers (or 1 cubanelle), seeded; 2 tbsp olive oil; 1/2 tsp kosher salt

The aromatic flavor base of Caribbean and Latin cooking, blending bell peppers, onion, garlic, cilantro, and culantro into a vibrant, herbaceous paste. Freeze in ice-cube trays for easy use throughout the week.

15 minEasyServes 1230 cal/serving

Puerto RicanSauceBlenderVeganPaleoWhole30Low CarbHalal-friendlyGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeSesame-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

2 green bell pepper, roughly chopped
1 red bell pepper, roughly chopped
1 yellow onion, roughly chopped
8 garlic cloves, peeled
2 cups fresh cilantro, packed
8 leaves culantro or extra cilantro (substitute), roughly chopped
8 aji dulce peppers (or 1 cubanelle), seeded
2 tbsp olive oil
1/2 tsp kosher salt

Instructions

1

Add 2 roughly chopped green bell pepper, 1 roughly chopped red bell pepper, 1 roughly chopped yellow onion, 8 peeled garlic cloves, 8 seeded aji dulce peppers (or 1 cubanelle), 2 cups packed fresh cilantro, and 8 leaves roughly chopped culantro or extra cilantro (substitute) to a blender or food processor.
2

Drizzle in 2 tbsp olive oil and season with 1/2 tsp kosher salt.
3

Pulse 20 to 30 times until a coarse, chunky paste forms. Do not over-blend - you want texture, not a smooth puree.
4

Taste and adjust salt as needed. Use immediately or refrigerate in an airtight container for up to one week. Freeze in ice-cube trays for up to 3 months.

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Prints the ingredients and method only.

Questions

Is there a substitute for cilantro in Sofrito?

The entry for Sofrito calls for 2 cups fresh cilantro, packed. In its place: Flat-leaf parsley with a squeeze of lime, for anyone who tastes soap. The dish loses its signature note but stays fresh.

Is Sofrito keto-friendly?

A serving of Sofrito carries 0 g of carbohydrate. Against a strict 20 g keto day that is 0 percent of the budget; against a moderate 100 g low-carb day it is 0 percent.

How many calories are in Sofrito?

One serving (the recipe makes 12) is about 30 calories, with 0 g protein, 0 g carbohydrate and 3 g fat, plus 8 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Sofrito ahead?

Yes, it takes well to being made ahead. Refrigerate Sofrito in a sealed jar and use it within four to five days. It also freezes flat in a bag for up to three months.

Can I halve or double Sofrito?

Yes. As written it serves 12. Halved, the green pepper drops from 2 to 1; doubled, it is 4. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. Doubled, blend in batches rather than overfilling the jar.

Serve it with

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