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Vegan Tofu Tikka Masala

Pan-seared tofu simmered in a deeply spiced, creamy tomato coconut milk sauce that mirrors the rich warmth of classic tikka masala - all without any dairy.

50 minMediumServes 4410 cal/serving

IndianDinnerStovetopVeganVegetarianHigh ProteinHigh FiberDairy-FreeEgg-FreeGluten-FreePork-Free

Ingredients

  • 14 oz extra-firm tofu, pressed, cubed
  • 2 tbsp coconut oil
  • 1 yellow onion, finely diced
  • 4 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp tomato paste
  • 2 cups canned crushed tomatoes
  • 1 can full-fat coconut milk (13.5 oz)
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1/4 tsp cayenne pepper
  • 1 tsp salt
  • 1 cup basmati rice, rinsed
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. 1

    Cook 1 cup rinsed basmati rice according to package directions.

  2. 2

    Press 14 oz pressed, cubed extra-firm tofu between paper towels for 10 minutes. Season with a pinch of salt and ground turmeric.

  3. 3

    Heat half the 2 tbsp coconut oil in a large skillet over medium-high heat. Sear tofu in a single layer for 3-4 minutes per side until golden. Transfer to a plate.

  4. 4

    Heat remaining coconut oil over medium heat. Add 1 finely diced yellow onion and cook until softened, about 5 minutes. Add 4 minced garlic cloves and 1 tsp grated fresh ginger; cook 1 minute.

  5. 5

    Stir in 2 tbsp tomato paste, 2 tsp garam masala, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground turmeric, and 1/4 tsp cayenne pepper. Cook 2 minutes until fragrant.

  6. 6

    Add 2 cups canned crushed tomatoes and 1 can full-fat coconut milk (13.5 oz). Simmer uncovered for 10 minutes until thickened. Season with 1 tsp salt.

  7. 7

    Return tofu to the skillet and simmer for 5 more minutes. Serve over basmati rice garnished with 1/4 cup chopped fresh cilantro.

Questions

How long does Vegan Tofu Tikka Masala keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat gently on the stovetop.

Can I halve or double Vegan Tofu Tikka Masala?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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