Antipasto Skewer Salad

Name: Antipasto Skewer Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 oz Genoa salami, folded; 8 oz fresh mozzarella balls (ciliegine), drained; 1/2 cup jarred roasted red peppers, sliced; 1/2 cup kalamata olives, pitted; 1/2 cup marinated artichoke hearts, drained, quartered; 1/4 cup pepperoncini peppers, sliced; 4 cups mixed greens; 2 tbsp red wine vinegar; 3 tbsp extra-virgin olive oil; 1/2 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper, freshly ground

A vibrant Italian keto salad with salami, fresh mozzarella, olives, and roasted peppers tossed in a zesty red wine vinaigrette.

15 minEasyServes 4340 cal/serving

ItalianSaladNo-CookKetoLow CarbGluten-FreeEgg-FreeCorn-Free

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Ingredients

4 oz Genoa salami, folded
8 oz fresh mozzarella balls (ciliegine), drained
1/2 cup jarred roasted red peppers, sliced
1/2 cup kalamata olives, pitted
1/2 cup marinated artichoke hearts, drained, quartered
1/4 cup pepperoncini peppers, sliced
4 cups mixed greens
2 tbsp red wine vinegar
3 tbsp extra-virgin olive oil
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper, freshly ground

Instructions

1

In a small bowl, whisk together 3 tbsp extra-virgin olive oil, 2 tbsp red wine vinegar, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp freshly ground black pepper to make the vinaigrette.
2

Spread 4 cups mixed greens on a large platter or in a wide bowl.
3

Arrange 4 oz folded Genoa salami, 8 oz drained fresh mozzarella balls (ciliegine), 1/2 cup sliced jarred roasted red peppers, 1/2 cup pitted kalamata olives, 1/2 cup drained, quartered marinated artichoke hearts, and 1/4 cup sliced pepperoncini peppers over the greens.
4

Drizzle the vinaigrette over everything. Toss gently and serve immediately, or thread onto small skewers for individual servings.

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Questions

What is Antipasto Skewer Salad?

A vibrant Italian keto salad with salami, fresh mozzarella, olives, and roasted peppers tossed in a zesty red wine vinaigrette. This reference files it under Italian salad: made without cooking, rated easy and about 15 minutes start to finish.

Can I make Antipasto Skewer Salad dairy-free?

Yes. The dairy in Antipasto Skewer Salad is 8 oz fresh mozzarella balls (ciliegine), drained. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Is Antipasto Skewer Salad low-carb?

A serving of Antipasto Skewer Salad carries 12 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 60 percent of the budget; against a moderate 100 g low-carb day it is 12 percent.

How many calories are in Antipasto Skewer Salad?

One serving (the recipe makes 4) is about 340 calories, with 14 g protein, 12 g carbohydrate and 20 g fat, plus 2 g fiber and 520 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Antipasto Skewer Salad ahead?

Yes, it takes well to being made ahead. Once dressed, the greens will wilt within hours, so keep the dressing apart and toss Antipasto Skewer Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

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