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Bacon and Spinach Breakfast Frittata

A protein-rich egg dish loaded with crispy bacon, spinach, and cheese that's perfect for breakfast or brunch and can be made ahead for meal prep.

40 minEasyServes 6290 cal/serving

Italian-AmericanBreakfastStovetop and OvenKetoLow CarbGluten-FreeNut-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 8 slices bacon, diced
  • 12 large eggs
  • 1/2 cup heavy cream
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper, freshly ground
  • 1/2 tsp garlic powder
  • 1/2 yellow onion, diced
  • 1 red bell pepper, diced
  • 4 cups fresh spinach, roughly chopped
  • 1 cup sharp cheddar cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 2 tbsp fresh chives, chopped, for garnish
  • 1 cup cherry tomatoes, halved, optional for serving

Instructions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    Heat a 10-inch cast iron skillet or oven-safe non-stick skillet over medium heat.

  3. 3

    Add the diced 8 slices diced bacon to the skillet and cook until crispy, about 5-7 minutes. Remove half of the bacon and set aside for topping.

  4. 4

    Add the diced 1/2 diced yellow onion and 1 diced red bell pepper to the skillet with the remaining bacon and bacon fat. Cook until the vegetables are softened, about 3-4 minutes.

  5. 5

    Add the chopped 4 cups roughly chopped fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  6. 6

    In a large bowl, whisk together the 12 large eggs, 1/2 cup heavy cream, 1/2 tsp kosher salt, 1/2 tsp freshly ground black pepper, and 1/2 tsp garlic powder until well combined.

  7. 7

    Sprinkle half of the 1 cup shredded sharp cheddar cheese and 1/4 cup grated Parmesan cheese over the vegetables in the skillet.

  8. 8

    Pour the egg mixture over the vegetables and cheese in the skillet. Gently stir to ensure the ingredients are evenly distributed.

  9. 9

    Cook on the stovetop for 3-4 minutes, until the edges start to set.

  10. 10

    Sprinkle the remaining cheese and the reserved bacon on top of the frittata.

  11. 11

    Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the eggs are set and the top is lightly golden.

  12. 12

    Remove from the oven and let cool for 5 minutes before slicing.

  13. 13

    Garnish with chopped 2 tbsp chopped, for garnish fresh chives and serve with halved 1 cup halved, optional for serving cherry tomatoes if desired.

  14. 14

    The frittata can be served warm, at room temperature, or cold. It can be stored in an airtight container in the refrigerator for up to 3 days.

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Questions

What temperature do I cook Bacon and Spinach Breakfast Frittata at?

For Bacon and Spinach Breakfast Frittata, the oven is set to 375 F (about 190 C) in step 1. The longest stretch at that heat is 18 minutes, in step 11.

Can I use turkey bacon instead of bacon in Bacon and Spinach Breakfast Frittata?

Yes. Turkey bacon renders almost no fat, so add a tablespoon of oil wherever the method counts on the drippings. As written, the entry for Bacon and Spinach Breakfast Frittata uses 8 slices bacon, diced.

Does Bacon and Spinach Breakfast Frittata contain eggs?

Yes: 12 large eggs. The full allergen list for this entry is dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Bacon and Spinach Breakfast Frittata?

One serving (the recipe makes 6) is about 290 calories, with 16 g protein, 8 g carbohydrate and 18 g fat, plus 1 g fiber and 420 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Bacon and Spinach Breakfast Frittata ahead?

Yes, it takes well to being made ahead. Refrigerate what is left of Bacon and Spinach Breakfast Frittata within two hours and eat it within three days. Reheat covered in a 300 F oven until warmed through.

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