Textual Chef

Bacon and Spinach Breakfast Frittata

A protein-rich egg dish loaded with crispy bacon, spinach, and cheese that's perfect for breakfast or brunch and can be made ahead for meal prep.

40 minEasyServes 6290 cal/serving

Italian-AmericanBreakfastStovetop and OvenKetoLow CarbGluten-FreeNut-Free

Ingredients

  • 8 slices bacon, diced
  • 12 large eggs
  • 1/2 cup heavy cream
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper, freshly ground
  • 1/2 tsp garlic powder
  • 1/2 yellow onion, diced
  • 1 red bell pepper, diced
  • 4 cups fresh spinach, roughly chopped
  • 1 cup sharp cheddar cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 2 tbsp fresh chives, chopped, for garnish
  • 1 cup cherry tomatoes, halved, optional for serving

Instructions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    Heat a 10-inch cast iron skillet or oven-safe non-stick skillet over medium heat.

  3. 3

    Add the diced 8 slices diced bacon to the skillet and cook until crispy, about 5-7 minutes. Remove half of the bacon and set aside for topping.

  4. 4

    Add the diced 1/2 diced yellow onion and 1 diced red bell pepper to the skillet with the remaining bacon and bacon fat. Cook until the vegetables are softened, about 3-4 minutes.

  5. 5

    Add the chopped 4 cups roughly chopped fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  6. 6

    In a large bowl, whisk together the 12 large eggs, 1/2 cup heavy cream, 1/2 tsp kosher salt, 1/2 tsp freshly ground black pepper, and 1/2 tsp garlic powder until well combined.

  7. 7

    Sprinkle half of the 1 cup shredded sharp cheddar cheese and 1/4 cup grated Parmesan cheese over the vegetables in the skillet.

  8. 8

    Pour the egg mixture over the vegetables and cheese in the skillet. Gently stir to ensure the ingredients are evenly distributed.

  9. 9

    Cook on the stovetop for 3-4 minutes, until the edges start to set.

  10. 10

    Sprinkle the remaining cheese and the reserved bacon on top of the frittata.

  11. 11

    Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the eggs are set and the top is lightly golden.

  12. 12

    Remove from the oven and let cool for 5 minutes before slicing.

  13. 13

    Garnish with chopped 2 tbsp chopped, for garnish fresh chives and serve with halved 1 cup halved, optional for serving cherry tomatoes if desired.

  14. 14

    The frittata can be served warm, at room temperature, or cold. It can be stored in an airtight container in the refrigerator for up to 3 days.

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