Cheesy Cauliflower Breadsticks

Name: Cheesy Cauliflower Breadsticks
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian-American
Ingredients: 4 cups cauliflower, riced, moisture squeezed out; 2 large eggs, beaten; 1 cup shredded mozzarella cheese; 1/4 cup finely grated Parmesan cheese; 1/2 tsp garlic powder; 1/2 tsp Italian seasoning; 1/2 tsp salt; 1 cup shredded mozzarella cheese (for topping); 2 tbsp unsalted butter, melted; 2 tbsp fresh parsley, chopped

A keto take on cheesy breadsticks made from a cauliflower-egg crust loaded with mozzarella and garlic herb seasoning - crispy on the outside, gooey on the inside.

50 minMediumServes 4200 cal/serving

Italian-AmericanSideOvenKetoLow CarbVegetarianHigh ProteinGluten-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

4 cups cauliflower, riced, moisture squeezed out
2 large eggs, beaten
1 cup shredded mozzarella cheese
1/4 cup finely grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp Italian seasoning
1/2 tsp salt
1 cup shredded mozzarella cheese (for topping)
2 tbsp unsalted butter, melted
2 tbsp fresh parsley, chopped

Instructions

1

Preheat oven to 425 F (220 C). Line a baking sheet with parchment paper and spray with oil.
2

Place 4 cups riced, moisture squeezed out cauliflower in a large microwave-safe bowl and microwave on high for 4 minutes. Let cool, then transfer to a clean kitchen towel and wring out as much moisture as possible.
3

In a large bowl, combine the dried cauliflower, 2 beaten large eggs, 1 cup shredded mozzarella cheese, 1/4 cup finely grated Parmesan cheese, 1/2 tsp garlic powder, 1/2 tsp Italian seasoning, and 1/2 tsp salt. Mix until a dough forms.
4

Press the mixture into a rectangle about 1/2 inch thick on the prepared baking sheet.
5

Bake for 18 to 20 minutes until set and the edges are golden.
6

Brush the crust with 2 tbsp melted unsalted butter, then sprinkle 1 cup shredded mozzarella cheese (for topping) over the top.
7

Return to the oven for 5 to 7 minutes until the cheese is melted and bubbly. Slice into sticks, garnish with 2 tbsp chopped fresh parsley, and serve.

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Questions

How much time should I plan for Cheesy Cauliflower Breadsticks?

As written, 50 minutes: 25 of prep and 25 of cooking. The longest single stretch is the hands-off wait in step 5, 20 minutes.

What oven temperature does Cheesy Cauliflower Breadsticks need?

For Cheesy Cauliflower Breadsticks, the oven is set to 425 F (about 220 C) in step 1. The longest stretch at that heat is 20 minutes, in step 5.

How do I know when Cheesy Cauliflower Breadsticks is done?

Go by the cues in the method rather than the clock. Step 5: cook until set and the edges are golden. Step 7: cook until the cheese is melted and bubbly.

Is there a substitute for Italian seasoning in Cheesy Cauliflower Breadsticks?

The entry for Cheesy Cauliflower Breadsticks calls for 1/2 tsp Italian seasoning. In its place: Equal parts dried oregano, basil and thyme, with a little rosemary.

Is Cheesy Cauliflower Breadsticks low-carb?

A serving of Cheesy Cauliflower Breadsticks carries 5 g of carbohydrate. Against a strict 20 g keto day that is 25 percent of the budget; against a moderate 100 g low-carb day it is 5 percent.

Does Cheesy Cauliflower Breadsticks contain eggs?

Yes: 2 large eggs, beaten. The full allergen list for this entry is dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How long does Cheesy Cauliflower Breadsticks keep?

Refrigerate what is left of Cheesy Cauliflower Breadsticks within two hours and eat it within three days. Reheat covered in a 300 F oven until warmed through.

Serve it with

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