Calabrian Chili Oil

Name: Calabrian Chili Oil
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 16 servings
Cuisine: Italian
Ingredients: 1 cup extra-virgin olive oil; 2 tbsp Calabrian chilis in oil, crushed (or red pepper flakes); 4 garlic cloves, thinly sliced; 1/2 tsp dried oregano; 1/2 tsp kosher salt

A fiery, fruity Italian condiment made by gently infusing olive oil with crushed Calabrian chilis, garlic, and herbs - drizzle it over pizza, pasta, or crusty bread.

15 minEasyServes 16120 cal/serving

ItalianSauceStovetopVeganVegetarianKetoPaleoLow CarbHalal-friendlyGluten-FreeDairy-FreeEgg-FreeNut-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

1 cup extra-virgin olive oil
2 tbsp Calabrian chilis in oil, crushed (or red pepper flakes)
4 garlic cloves, thinly sliced
1/2 tsp dried oregano
1/2 tsp kosher salt

Instructions

1

Combine 1 cup extra-virgin olive oil, 4 thinly sliced garlic cloves, 2 tbsp Calabrian chilis in oil, crushed (or red pepper flakes), and 1/2 tsp dried oregano in a small saucepan.
2

Heat over low heat, stirring occasionally. Watch carefully - you want gentle bubbling around the garlic, not sizzling. Cook until the garlic is softened and lightly golden and the oil is fragrant, about 8-10 minutes.
3

Remove from heat and stir in 1/2 tsp kosher salt. Let the oil cool completely in the pan - it will continue to infuse as it cools.
4

Transfer to a clean jar. Store at room temperature for up to 1 week, or refrigerate for up to 1 month. The oil may solidify when cold - simply warm briefly before using.

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Questions

How do I know when Calabrian Chili Oil is done?

Go by the cues in the method rather than the clock. Step 2: cook until the garlic is softened and lightly golden and the oil is fragrant.

Can I make Calabrian Chili Oil less spicy?

Yes. The heat in Calabrian Chili Oil comes from 2 tbsp Calabrian chilis in oil, crushed (or red pepper flakes). For a milder plate, halve the chilis; nothing else in the method changes.

Is Calabrian Chili Oil keto-friendly?

A serving of Calabrian Chili Oil carries 2 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 10 percent of the budget; against a moderate 100 g low-carb day it is 2 percent.

How many calories are in Calabrian Chili Oil?

One serving (the recipe makes 16) is about 120 calories, with 1 g protein, 2 g carbohydrate and 13 g fat, plus 1 g fiber and 10 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Calabrian Chili Oil?

Yes. Refrigerate Calabrian Chili Oil in a sealed jar and use it within four to five days. It also freezes flat in a bag for up to three months.

Serve it with

Chicken Saltimbocca main
Prosciutto-Wrapped Melon Skewers starter
Maftoul with Chicken and Chickpeas main

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