Carottes Rapees Salad

Name: Carottes Rapees Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: French
Ingredients: 6 large carrots, peeled, grated; 2 tbsp fresh lemon juice; 2 tsp Dijon mustard; 2 tbsp extra-virgin olive oil; 1 tsp maple syrup or agave (or honey if not vegan); 1 garlic clove, minced; 1/2 tsp salt; 1/4 tsp black pepper, freshly ground; 1/4 cup fresh flat-leaf parsley, finely chopped

A simple French bistro staple of finely shredded raw carrots dressed with a bright lemon-Dijon vinaigrette and fresh parsley. Light, crisp, and ready in minutes.

15 minEasyServes 4140 cal/serving

FrenchSaladNo-CookVeganVegetarianMediterraneanLow CarbHalal-friendlyGluten-FreeDairy-FreeEgg-FreeNut-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

6 large carrots, peeled, grated
2 tbsp fresh lemon juice
2 tsp Dijon mustard
2 tbsp extra-virgin olive oil
1 tsp maple syrup or agave (or honey if not vegan)
1 garlic clove, minced
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1/4 cup fresh flat-leaf parsley, finely chopped

Instructions

1

Grate peeled, grated large carrots on the large holes of a box grater or use the grating disc of a food processor. Transfer to a large bowl.
2

In a small bowl, whisk together 2 tbsp fresh lemon juice, 2 tsp Dijon mustard, 2 tbsp extra-virgin olive oil, 1 tsp maple syrup or agave (or honey if not vegan), and minced garlic clove until emulsified. Season with 1/2 tsp salt and freshly ground black pepper.
3

Pour the dressing over the large carrots and toss well to coat. Fold in finely chopped fresh flat-leaf parsley.
4

Taste and adjust seasoning with more lemon juice or salt if needed. Serve immediately or let sit for 15 minutes to allow the flavors to meld.

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Questions

What is Carottes Rapees Salad?

A simple French bistro staple of finely shredded raw carrots dressed with a bright lemon-Dijon vinaigrette and fresh parsley. Light, crisp, and ready in minutes. This reference files it under French salad: made without cooking, rated easy and about 15 minutes start to finish.

How long does Carottes Rapees Salad take?

As written, 15 minutes: 15 of prep and 0 of cooking. The longest single stretch is step 4 (15 minutes): "Serve immediately or let sit for 15 minutes to allow the flavors to meld."

Is there a substitute for maple syrup in Carottes Rapees Salad?

The entry for Carottes Rapees Salad calls for 1 tsp maple syrup or agave (or honey if not vegan). In its place: Honey, measure for measure, or brown sugar dissolved in a little warm water.

Is Carottes Rapees Salad keto-friendly?

A serving of Carottes Rapees Salad carries 14 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 70 percent of the budget; against a moderate 100 g low-carb day it is 14 percent.

How many calories are in Carottes Rapees Salad?

One serving (the recipe makes 4) is about 140 calories, with 3 g protein, 14 g carbohydrate and 2 g fat, plus 2 g fiber and 538 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Carottes Rapees Salad?

The base of Carottes Rapees Salad is carrots, which holds up: it keeps three to four days refrigerated and tastes better after a few hours, once the dressing has soaked in. Hold back a spoonful of dressing to freshen it before serving. It does not freeze.

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