Textual Chef

Cauliflower Cheese Soup

A velvety, low-carb soup made by simmering cauliflower in seasoned broth then blending it smooth with sharp cheddar and cream. Rich and warming, with none of the flour-thickened heaviness of traditional cheese soups.

40 minEasyServes 4290 cal/serving

AmericanSoupStovetopKetoLow CarbVegetarianGluten-FreeEgg-Free

Ingredients

  • 1 head cauliflower head, cut into florets
  • 2 cups sharp cheddar cheese, shredded
  • 1/2 cup heavy cream
  • 4 cups low-sodium vegetable broth
  • 2 tbsp unsalted butter
  • 1 onion yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1/2 tsp smoked paprika
  • 1/2 tsp dry mustard powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh chives, snipped

Instructions

  1. 1

    Melt 2 tbsp unsalted butter in a large pot over medium heat. Add 1 onion diced yellow onion and cook until softened, about 5 minutes. Add 4 cloves minced garlic cloves and cook 1 minute more.

  2. 2

    Add 1 head cut into florets cauliflower head and 4 cups low-sodium vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is very tender, about 15 minutes.

  3. 3

    Use an immersion blender (or carefully transfer in batches to a countertop blender) to puree the soup until completely smooth.

  4. 4

    Stir in 1/2 cup heavy cream, 1/2 tsp dry mustard powder, 1/2 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Return to low heat.

  5. 5

    Add 2 cups shredded sharp cheddar cheese a handful at a time, stirring after each addition until fully melted. Do not let the soup boil once the cheese is added.

  6. 6

    Ladle into bowls and garnish with a pinch of paprika and 2 tbsp snipped fresh chives. Serve immediately.

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