Fish Tacos

Name: Fish Tacos
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 1/2 lbs firm white fish fillets, such as cod, tilapia, or mahi-mahi; 2 tbsp olive oil; 3 tbsp lime juice, freshly squeezed, divided; 1 tbsp chili powder; 1 tsp ground cumin; 1/2 tsp garlic powder; 1 tsp salt; 1/2 tsp black pepper; 12 corn tortillas, 6-inch, warmed; 2 cups cabbage, shredded (green or purple); 1 carrot, grated; 1/2 red onion, thinly sliced; 1/2 cup fresh cilantro, chopped; 1/2 cup sour cream; 1/4 cup mayonnaise; 1 tsp lime zest; 1 jalapeño, seeded and minced (optional); 1 avocado, sliced; 2 limes lime wedges, for serving

Fresh and flavorful tacos featuring crispy seasoned fish, tangy slaw, and zesty lime crema. These bright and colorful tacos bring the taste of coastal cuisine to your dinner table with a perfect balance of textures and flavors.

35 minMediumServes 4380 cal/serving

MexicanDinnerStovetopPescatarianHigh ProteinHalal-friendlyPork-FreeAlcohol-Free

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Ingredients

1 1/2 lbs firm white fish fillets, such as cod, tilapia, or mahi-mahi
2 tbsp olive oil
3 tbsp lime juice, freshly squeezed, divided
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
12 corn tortillas, 6-inch, warmed
2 cups cabbage, shredded (green or purple)
1 carrot, grated
1/2 red onion, thinly sliced
1/2 cup fresh cilantro, chopped
1/2 cup sour cream
1/4 cup mayonnaise
1 tsp lime zest
1 jalapeño, seeded and minced (optional)
1 avocado, sliced
2 limes lime wedges, for serving

Instructions

1

In a bowl, mix together 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper.
2

Pat the 1 1/2 lbs such as cod, tilapia, or mahi-mahi firm white fish fillets dry with paper towels. Drizzle with 1 tablespoon olive oil and 1 tablespoon lime juice, then sprinkle evenly with the spice mixture. Let marinate for 10 minutes.
3

Meanwhile, prepare the slaw by combining 2 cups shredded (green or purple) cabbage, 1 grated carrot, 1/2 thinly sliced red onion, and half of the 1/2 cup chopped fresh cilantro in a bowl. Toss with 1 tablespoon lime juice and a pinch of salt. Set aside.
4

Make the lime crema by mixing 1/2 cup sour cream, 1/4 cup mayonnaise, 1 tsp lime zest, remaining lime juice, and 1 seeded and minced (optional) jalapeño. Season with a pinch of salt and refrigerate until ready to use.
5

Heat the remaining tablespoon of 2 tbsp olive oil in a large non-stick skillet over medium-high heat.
6

Add the fish to the skillet and cook for 3-4 minutes per side, until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
7

Transfer the fish to a plate and break into chunks with a fork.
8

Warm the 12 6-inch, warmed corn tortillas according to package instructions or directly over a gas flame for a few seconds per side.
9

Assemble the tacos by placing some fish on each tortilla, topped with slaw, 1 sliced avocado, a drizzle of lime crema, and a sprinkle of the remaining fresh cilantro.
10

Serve with 2 limes for serving lime wedges on the side.

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Questions

What internal temperature should Fish Tacos reach?

For Fish Tacos, the target internal temperature is 145 F (about 65 C), given in step 6. A probe thermometer removes the guesswork.

How long should Fish Tacos marinate?

Step 2 reads: "Let marinate for 10 minutes." Follow the time in step 2. Shorter still seasons the surface. Much longer is not better with acidic marinades, which turn the outside of meat or fish mushy.

Is there a substitute for sour cream in Fish Tacos?

The entry for Fish Tacos calls for 1/2 cup sour cream. In its place: Full-fat plain Greek yogurt, measure for measure. In hot sauces, add it off the heat.

How hot is Fish Tacos?

Moderately. The heat in Fish Tacos comes from 1 tbsp chili powder and 1 jalapeño, seeded and minced (optional). For a milder plate, remove the seeds and ribs from the jalapeño, or use half; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Can I make Fish Tacos dairy-free?

Yes. The dairy in Fish Tacos is 1/2 cup sour cream. Swap the sour cream for thick coconut yogurt with a squeeze of lemon. The richness shifts slightly, but the method does not change.

Does Fish Tacos contain eggs?

Yes: 1/4 cup mayonnaise. The full allergen list for this entry is dairy, eggs and fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Fish Tacos?

One serving (the recipe makes 4) has 32 g of protein in about 380 calories, alongside 32 g carbohydrate and 14 g fat, plus 4 g fiber and 520 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein dinner collection.

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