Keto Peanut Butter Cups

Name: Keto Peanut Butter Cups
Prep time: 20 min
Total time: 20 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 cup sugar-free dark chocolate chips (or 85%+ dark chocolate); 2 tbsp refined coconut oil; 1 cup natural creamy peanut butter (no added sugar); 1/4 cup powdered erythritol or monk fruit sweetener; 1/2 tsp pure vanilla extract; 1/4 tsp salt

Homemade peanut butter cups with a sugar-free dark chocolate shell and a creamy, lightly sweetened peanut butter center - all with minimal net carbs. Plan ahead: the cups need at least 30 minutes to set in the freezer before serving.

20 minEasyServes 12160 cal/serving

AmericanDessertNo-CookKetoLow CarbVegetarianGluten-FreeEgg-FreeLow-SodiumPork-FreeNightshade-Free

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Ingredients

1 cup sugar-free dark chocolate chips (or 85%+ dark chocolate)
2 tbsp refined coconut oil
1 cup natural creamy peanut butter (no added sugar)
1/4 cup powdered erythritol or monk fruit sweetener
1/2 tsp pure vanilla extract
1/4 tsp salt

Instructions

1

Line a 12-cup mini muffin tin with paper liners.
2

Melt 1 cup sugar-free dark chocolate chips (or 85%+ dark chocolate) with 2 tbsp refined coconut oil in a microwave-safe bowl in 30-second bursts, stirring between each, until completely smooth.
3

Spoon about 1 teaspoon of the melted chocolate into the bottom of each liner and tilt to coat the sides slightly. Place in the freezer for 10 minutes until set.
4

While the chocolate sets, stir together 1 cup natural creamy peanut butter (no added sugar), 1/4 cup powdered erythritol or monk fruit sweetener, 1/2 tsp pure vanilla extract, and 1/4 tsp salt until smooth and evenly combined.
5

Spoon about 1 teaspoon of the natural creamy peanut butter (no added sugar) filling onto each set chocolate base, pressing down gently to flatten.
6

Spoon the remaining sugar-free dark chocolate chips (or 85%+ dark chocolate) over each cup to fully cover the peanut butter layer. Tap the pan gently to smooth the tops.
7

Freeze for at least 30 minutes until completely firm. Store in an airtight container in the freezer for up to 1 month or in the refrigerator for 2 weeks. Best served slightly chilled.

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Questions

How much time should I plan for Keto Peanut Butter Cups?

As written, 20 minutes: 20 of prep and 0 of cooking. The longest single stretch is the hands-off wait in step 7, 30 minutes. That wait sits outside the stated prep and cook times, so plan around it.

Is Keto Peanut Butter Cups keto-friendly?

A serving of Keto Peanut Butter Cups carries 8 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

Does Keto Peanut Butter Cups contain peanuts?

Yes: 1 cup natural creamy peanut butter (no added sugar). The full allergen list for this entry is peanuts. Where the peanuts are a garnish, toasted sunflower or pumpkin seeds give the same crunch. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Keto Peanut Butter Cups?

One serving (the recipe makes 12) is about 160 calories, with 8 g protein, 8 g carbohydrate and 12 g fat, plus 2 g fiber and 100 mg sodium. The figures are estimates computed from the ingredient list.

How long does Keto Peanut Butter Cups keep?

Keep Keto Peanut Butter Cups covered in the refrigerator and eat it within three days. Chilled and set desserts lose their texture in the freezer.

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