Lentil and Roasted Veg Wrap
Hearty green lentils and oven-roasted zucchini, bell pepper, and red onion wrapped in a warm tortilla with hummus, fresh spinach, and a squeeze of lemon. A filling, fully plant-based Mediterranean-style lunch.
Ingredients
- 1 cup green or brown lentils, rinsed
- 2 cups low-sodium vegetable broth
- 2 zucchini, cut into 3/4-in cubes
- 2 red bell pepper, cut into 1-in pieces
- 1 red onion, cut into wedges
- 4 tbsp extra-virgin olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1 tsp kosher salt
- 1/2 tsp black pepper, freshly ground
- 4 large flour tortillas (10-inch)
- 1/2 cup store-bought or homemade hummus
- 2 cups baby spinach
- 1 lemon, juiced
- 1/4 cup fresh flat-leaf parsley, roughly chopped
Instructions
-
1
Preheat oven to 425 F. Toss 2 cut into 3/4-in cubes zucchini, 2 cut into 1-in pieces red bell pepper, and 1 cut into wedges red onion on a large sheet pan with half the 4 tbsp extra-virgin olive oil, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper. Spread in a single layer.
-
2
Roast vegetables for 20-25 minutes, flipping once halfway, until tender and lightly charred at the edges.
-
3
While the vegetables roast, combine 1 cup rinsed green or brown lentils and 2 cups low-sodium vegetable broth in a small saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 20-22 minutes until lentils are tender and liquid is absorbed. Fluff with a fork and season with remaining salt, pepper, remaining olive oil, and a squeeze of 1 juiced lemon juice.
-
4
Warm 4 large flour tortillas (10-inch) in a dry skillet over medium heat for 30 seconds per side.
-
5
Spread 1/2 cup store-bought or homemade hummus across the center of each tortilla. Top with a handful of 2 cups baby spinach, a scoop of lentils, and a portion of roasted vegetables.
-
6
Scatter 1/4 cup roughly chopped fresh flat-leaf parsley over the filling. Squeeze remaining lemon juice over the top.
-
7
Fold in the sides and roll up tightly. Slice in half and serve.