Quinoa Salad Bowl

Name: Quinoa Salad Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, finely diced; 1 bell pepper, diced; 1/2 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; 1/2 cup feta cheese, crumbled; 2 tbsp lemon juice, fresh; 2 tbsp olive oil; 1/2 tsp salt; 1/2 tsp black pepper

Protein-packed quinoa salad with fresh vegetables, herbs, and a zesty lemon dressing. A nutritious and satisfying lunch option.

30 minEasyServes 2420 cal/serving

MediterraneanSaladStovetopVegetarianHigh FiberHalal-friendlyPork-FreeAlcohol-FreeCorn-Free

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Ingredients

1 cup quinoa, rinsed
2 cups water
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, finely diced
1 bell pepper, diced
1/2 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/2 cup feta cheese, crumbled
2 tbsp lemon juice, fresh
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper

Instructions

1

In a medium saucepan, combine 1 cup rinsed quinoa and 2 cups water.
2

Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.
3

Remove from heat and let cool for 5-10 minutes.
4

In a large bowl, combine the cooked quinoa, 1 diced cucumber, 1 cup halved cherry tomatoes, 1/2 finely diced red onion, and 1 diced bell pepper.
5

Add 1/2 cup chopped fresh parsley and 1/4 cup chopped fresh mint.
6

In a small bowl, whisk together 2 tbsp fresh lemon juice, 2 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper.
7

Pour the dressing over the salad and toss to combine.
8

Sprinkle 1/2 cup crumbled feta cheese over the top.
9

Serve immediately or refrigerate for up to 3 days.

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Prints the ingredients and method only.

Questions

How long does Quinoa Salad Bowl take?

As written, 30 minutes: 15 of prep and 15 of cooking. The longest single stretch is step 2 (15 minutes): "Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy."

What can I use instead of feta in Quinoa Salad Bowl?

The entry for Quinoa Salad Bowl calls for 1/2 cup feta cheese, crumbled. In its place: Crumbled queso fresco or ricotta salata is milder but behaves the same. For dairy-free, crumble firm tofu and marinate it in lemon juice and salt.

Can I make Quinoa Salad Bowl dairy-free?

Yes. The dairy in Quinoa Salad Bowl is 1/2 cup feta cheese, crumbled. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

How many calories are in Quinoa Salad Bowl?

One serving (the recipe makes 2) is about 420 calories, with 12 g protein, 44 g carbohydrate and 36 g fat, plus 8 g fiber and 1276 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Quinoa Salad Bowl?

It is not a good candidate. The base of Quinoa Salad Bowl is quinoa, which holds up: it keeps three to four days refrigerated and tastes better after a few hours, once the dressing has soaked in. Hold back a spoonful of dressing to freshen it before serving. It does not freeze.

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