Quinoa Salad Bowl

Name: Quinoa Salad Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, finely diced; 1 bell pepper, diced; 1/2 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; 1/2 cup feta cheese, crumbled; 2 tbsp lemon juice, fresh; 2 tbsp olive oil; 1/2 tsp salt; 1/2 tsp black pepper

Protein-packed quinoa salad with fresh vegetables, herbs, and a zesty lemon dressing. A nutritious and satisfying lunch option.

30 minEasyServes 2420 cal/serving

MediterraneanSaladStovetopVegetarianHigh FiberHalal-friendlyPork-FreeAlcohol-FreeCorn-Free

Ingredients

1 cup quinoa, rinsed
2 cups water
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, finely diced
1 bell pepper, diced
1/2 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/2 cup feta cheese, crumbled
2 tbsp lemon juice, fresh
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper

Instructions

1

In a medium saucepan, combine 1 cup rinsed quinoa and 2 cups water.
2

Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.
3

Remove from heat and let cool for 5-10 minutes.
4

In a large bowl, combine the cooked quinoa, 1 diced cucumber, 1 cup halved cherry tomatoes, 1/2 finely diced red onion, and 1 diced bell pepper.
5

Add 1/2 cup chopped fresh parsley and 1/4 cup chopped fresh mint.
6

In a small bowl, whisk together 2 tbsp fresh lemon juice, 2 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper.
7

Pour the dressing over the salad and toss to combine.
8

Sprinkle 1/2 cup crumbled feta cheese over the top.
9

Serve immediately or refrigerate for up to 3 days.

Questions

Can I make Quinoa Salad Bowl dairy-free?

Yes. The dairy in this entry is 1/2 cup feta cheese, crumbled. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

How long does Quinoa Salad Bowl keep?

Dressed, it is best the day it is made. Keep the components separate and refrigerated and they hold about two days; dress just before serving.

Can I halve or double Quinoa Salad Bowl?

Yes. As written it serves 2. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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