Quinoa Salad Bowl
Protein-packed quinoa salad with fresh vegetables, herbs, and a zesty lemon dressing. A nutritious and satisfying lunch option.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1 bell pepper, diced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/2 cup feta cheese, crumbled
- 2 tbsp lemon juice, fresh
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
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1
In a medium saucepan, combine 1 cup rinsed quinoa and 2 cups water.
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2
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.
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3
Remove from heat and let cool for 5-10 minutes.
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4
In a large bowl, combine the cooked quinoa, 1 diced cucumber, 1 cup halved cherry tomatoes, 1/2 finely diced red onion, and 1 diced bell pepper.
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5
Add 1/2 cup chopped fresh parsley and 1/4 cup chopped fresh mint.
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6
In a small bowl, whisk together 2 tbsp fresh lemon juice, 2 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper.
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7
Pour the dressing over the salad and toss to combine.
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8
Sprinkle 1/2 cup crumbled feta cheese over the top.
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9
Serve immediately or refrigerate for up to 3 days.