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Mediterranean Lamb Souvlaki Pita

Tender grilled lamb skewers seasoned with Mediterranean herbs and spices, served in warm pita bread with fresh vegetables and tangy tzatziki sauce.

45 minMediumServes 4520 cal/serving

GreekLunchGrillStandardMediterraneanHigh ProteinPork-FreeAlcohol-FreeCorn-Free

Ingredients

  • 1 lb boneless lamb leg or shoulder, cubed
  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice, fresh
  • 3 garlic cloves, minced
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper, freshly ground
  • 4 pita bread
  • 1/2 cup tzatziki sauce
  • 2 roma tomatoes, diced
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp fresh parsley, chopped
  • 8 wooden skewers, soaked in water

Instructions

  1. 1

    In a large bowl, combine 1/4 cup extra virgin olive oil, 2 tbsp fresh lemon juice, 3 minced garlic cloves, 2 tsp dried oregano, 1 tsp dried thyme, 1 tsp salt, and 1/2 tsp freshly ground black pepper to make the marinade.

  2. 2

    Add the 1 lb cubed boneless lamb leg or shoulder to the marinade and toss to coat evenly. Cover and refrigerate for at least 2 hours, preferably overnight.

  3. 3

    Soak 8 soaked in water wooden skewers in water for at least 30 minutes to prevent burning on the grill.

  4. 4

    Preheat your grill to medium-high heat (around 400°F or 204°C).

  5. 5

    Thread the marinated lamb onto the soaked skewers, leaving small spaces between each piece to ensure even cooking.

  6. 6

    Grill the skewers for 10-12 minutes, turning occasionally, until the lamb reaches an internal temperature of 145°F (63°C) for medium-rare or your desired doneness.

  7. 7

    While the lamb is grilling, warm the 4 pita bread on the grill for about 30 seconds per side.

  8. 8

    To serve, spread a generous amount of 1/2 cup tzatziki sauce on each pita.

  9. 9

    Remove the grilled lamb from the skewers and place on top of the tzatziki-covered pita.

  10. 10

    Top with 2 diced roma tomatoes, 1 diced cucumber, 1/2 thinly sliced red onion, 1/2 cup crumbled feta cheese, and 2 tbsp chopped fresh parsley.

  11. 11

    Fold the pita or wrap in parchment paper for easier eating, and serve immediately.

Questions

Can I make Mediterranean Lamb Souvlaki Pita dairy-free?

Yes. The dairy in this entry is 1/2 cup feta cheese, crumbled. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Can I make Mediterranean Lamb Souvlaki Pita gluten-free?

Yes. The gluten in this entry is 4 pita bread. Swap the bread or crumbs for a gluten-free loaf or gluten-free panko. Everything else proceeds as written.

How long does Mediterranean Lamb Souvlaki Pita keep?

Refrigerate leftovers within two hours and eat them within three days. Reheat in a hot skillet rather than the microwave to keep the char.

Can I halve or double Mediterranean Lamb Souvlaki Pita?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. Doubling on the grill just takes more surface area; keep the heat zones the same.

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