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Melitzanosalata (Roasted Eggplant Dip)

A smoky Greek eggplant dip made by roasting eggplants until charred, then blending with garlic, lemon, and olive oil into a silky spread. Serve with warm pita or crusty bread.

55 minEasyServes 6110 cal/serving

GreekAppetizerOvenVeganMediterraneanLow CarbGluten-FreeNut-FreeDairy-FreeEgg-FreeSoy-FreeLow-SodiumPork-FreeCorn-Free

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Ingredients

  • 2 large eggplants
  • 2 garlic cloves, minced
  • 2 tbsp fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 2 tsp red wine vinegar
  • 2 tbsp fresh flat-leaf parsley, finely chopped
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper, freshly ground
  • 1/4 cup red onion, finely diced

Instructions

  1. 1

    Preheat oven to 450°F. Line a baking sheet with foil.

  2. 2

    Pierce each of the 2 large eggplants several times with a fork, then place on the prepared baking sheet. Roast for 40-45 minutes, turning once halfway, until the skin is charred and the flesh is very soft and collapsing.

  3. 3

    Remove from oven and let cool for 10 minutes. Cut each eggplant in half lengthwise and scoop the flesh into a colander. Let drain for 5 minutes to remove excess liquid.

  4. 4

    Transfer the drained eggplant flesh to a bowl. Using a fork, mash roughly - some texture is desirable. Stir in 2 minced garlic cloves, 2 tbsp fresh lemon juice, 2 tsp red wine vinegar, 1/4 cup finely diced red onion, 1/2 tsp kosher salt, and 1/4 tsp freshly ground black pepper.

  5. 5

    Drizzle in 1/4 cup extra-virgin olive oil while stirring continuously. Fold in 2 tbsp finely chopped fresh flat-leaf parsley. Taste and adjust seasoning.

  6. 6

    Transfer to a serving bowl, drizzle with a little extra olive oil, and serve at room temperature or chilled.

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Questions

What is Melitzanosalata (Roasted Eggplant Dip)?

A smoky Greek eggplant dip made by roasting eggplants until charred, then blending with garlic, lemon, and olive oil into a silky spread. Serve with warm pita or crusty bread. This reference files it under Greek appetizer: made in the oven, rated easy and about 55 minutes start to finish.

How much time should I plan for Melitzanosalata (Roasted Eggplant Dip)?

As written, 55 minutes: 10 of prep and 45 of cooking. The longest single stretch is step 2 (45 minutes): "Roast for 40-45 minutes, turning once halfway, until the skin is charred and the flesh is very soft and collapsing."

What temperature do I cook Melitzanosalata (Roasted Eggplant Dip) at?

For Melitzanosalata (Roasted Eggplant Dip), the oven is set to 450 F (about 230 C) in step 1. The longest stretch at that heat is 45 minutes, in step 2.

Is Melitzanosalata (Roasted Eggplant Dip) keto-friendly?

A serving of Melitzanosalata (Roasted Eggplant Dip) carries 8 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

Can I make Melitzanosalata (Roasted Eggplant Dip) ahead?

Yes, it takes well to being made ahead. Refrigerate what is left of Melitzanosalata (Roasted Eggplant Dip) within two hours and eat it within three days. Reheat covered in a 300 F oven until warmed through.

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