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Miyeokguk (Seaweed Soup)

A light, nourishing Korean soup made with rehydrated dried wakame seaweed and tender beef in a clean, mildly seasoned broth. Traditionally served on birthdays and after childbirth for its nutritional value.

40 minEasyServes 4180 cal/serving

KoreanSoupStovetopStandardLow CarbDairy-FreeGluten-FreePork-FreeNightshade-FreeCorn-Free

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Ingredients

  • 1/2 oz dried wakame seaweed, soaked, drained
  • 6 oz beef brisket or chuck, thinly sliced
  • 2 tbsp sesame oil
  • 4 garlic cloves, minced
  • 2 tbsp gluten-free soy sauce (tamari)
  • 6 cups water
  • 1/2 tsp salt

Instructions

  1. 1

    Soak 1/2 oz dried wakame seaweed in cold water for 15 minutes until fully rehydrated. Drain and gently squeeze out excess water. Cut into bite-sized pieces if the pieces are very long.

  2. 2

    Heat 2 tbsp sesame oil in a medium pot over medium heat. Add 6 oz thinly sliced beef brisket or chuck and cook, stirring, for 3-4 minutes until no longer pink. The beef should reach an internal temperature of 145°F (63°C).

  3. 3

    Add 4 minced garlic cloves and the rehydrated seaweed to the pot and stir-fry for 2 minutes, coating everything in the sesame oil.

  4. 4

    Pour in 6 cups water and 2 tbsp gluten-free soy sauce (tamari). Increase heat to high and bring to a boil.

  5. 5

    Reduce heat to medium-low and simmer uncovered for 15 minutes until the broth deepens in flavor.

  6. 6

    Season with 1/2 tsp salt to taste. Ladle into bowls and serve hot with steamed rice.

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Questions

How long does Miyeokguk (Seaweed Soup) take?

As written, 40 minutes: 15 of prep and 25 of cooking. The longest single stretch is the hands-off wait in step 1, 15 minutes.

What internal temperature should Miyeokguk (Seaweed Soup) reach?

For Miyeokguk (Seaweed Soup), the target internal temperature is 145 F (about 65 C), given in step 2. A probe thermometer removes the guesswork.

Is Miyeokguk (Seaweed Soup) gluten-free?

Yes. As written, nothing in the ingredient list for Miyeokguk (Seaweed Soup) is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the tamari.

Does Miyeokguk (Seaweed Soup) contain sesame?

Yes: 2 tbsp sesame oil. The full allergen list for this entry is soy and sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many carbs are in Miyeokguk (Seaweed Soup)?

One serving (the recipe makes 4) has 12 g of carbohydrate in about 180 calories, with 14 g protein and 8 g fat, plus 1 g fiber and 820 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Miyeokguk (Seaweed Soup)?

Yes. Refrigerate Miyeokguk (Seaweed Soup) for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

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