Mongo Bean Soup

Name: Mongo Bean Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4 servings
Cuisine: Filipino
Ingredients: 1 cup dried mung beans (monggo), rinsed; 2 tbsp vegetable oil; 4 garlic cloves, minced; 1 medium yellow onion, diced; 2 medium Roma tomatoes, diced; 6 cups low-sodium vegetable broth; 2 cups water; 2 tbsp soy sauce; 4 cups baby spinach (or malunggay/moringa leaves); 1/2 tsp salt; 1/2 tsp black pepper, freshly ground

60 minEasyServes 4290 cal/serving

FilipinoSoupStovetopVeganVegetarianHigh ProteinHigh FiberDairy-FreeEgg-FreeNut-FreeShellfish-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

1 cup dried mung beans (monggo), rinsed
2 tbsp vegetable oil
4 garlic cloves, minced
1 medium yellow onion, diced
2 medium Roma tomatoes, diced
6 cups low-sodium vegetable broth
2 cups water
2 tbsp soy sauce
4 cups baby spinach (or malunggay/moringa leaves)
1/2 tsp salt
1/2 tsp black pepper, freshly ground

Instructions

1

Heat 2 tbsp vegetable oil in a large pot over medium heat. Add 1 medium diced yellow onion and cook, stirring, for 3 minutes until softened. Add 4 minced garlic cloves and cook for 1 more minute.
2

Add 2 medium diced Roma tomatoes and cook, pressing with the back of a spoon, for 4 to 5 minutes until they soften and release their juices.
3

Add 1 cup rinsed dried mung beans (monggo), 6 cups low-sodium vegetable broth, and 2 cups water. Bring to a boil over high heat, then reduce heat to medium-low and simmer uncovered for 30 to 35 minutes, stirring occasionally, until the beans are very soft and beginning to break down.
4

Stir in 2 tbsp soy sauce. If the soup is too thick, add a splash of water to reach your preferred consistency. Taste and adjust seasoning with 1/2 tsp salt and 1/2 tsp freshly ground black pepper.
5

Add 4 cups baby spinach (or malunggay/moringa leaves) and stir until just wilted, about 1 to 2 minutes. Remove from heat.
6

Ladle over steamed rice and serve immediately.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Keep this recipe

Prints the ingredients and method only.

The Filipino Kitchen 30 recipes from this kitchen in one printable PDF. $5, no account.

Questions

What is Mongo Bean Soup?

A humble and satisfying Filipino vegan mung bean stew slow-simmered with tomatoes, garlic, and leafy greens until the beans are creamy and the broth is thick with flavor. Ladled over rice, it is a complete and nutritious meal. This reference files it under Filipino soup: made on the stovetop, rated easy and about 60 minutes start to finish.

What should Mongo Bean Soup look like when it is ready?

Go by the cues in the method rather than the clock. Step 3: cook until the beans are very soft and beginning to break down.

Can I make Mongo Bean Soup gluten-free?

Yes. The gluten in Mongo Bean Soup is 2 tbsp soy sauce. Swap the soy-based sauce for tamari or coconut aminos. Everything else proceeds as written.

How much protein is in Mongo Bean Soup?

One serving (the recipe makes 4) has 14 g of protein in about 290 calories, alongside 32 g carbohydrate and 8 g fat, plus 7 g fiber and 720 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein soup collection.

How do I store and reheat Mongo Bean Soup?

Refrigerate Mongo Bean Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

Cook this free in the app

Textual Chef is 4,544 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.