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Mujadara (Lentils and Rice with Crispy Onions)

A classic Levantine staple of green lentils and long-grain rice simmered in spiced broth, crowned with deeply caramelized crispy onions and a drizzle of olive oil. Simple, hearty, and satisfying.

60 minEasyServes 4360 cal/serving

Middle EasternDinnerStovetopMediterraneanVeganHigh FiberDairy-FreeGluten-FreeNut-FreeEgg-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

  • 1 cup green or brown lentils, rinsed
  • 1 cup long-grain white rice, rinsed
  • 2 large yellow onions, thinly sliced
  • 6 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp ground allspice
  • 1.5 tsp kosher salt
  • 5 cups vegetable broth (or water)
  • 1/2 cup plain yogurt (for serving, optional)

Instructions

  1. 1

    Heat half the 6 tbsp olive oil in a large heavy-bottomed pot over medium heat. Add 2 thinly sliced large yellow onions and cook, stirring frequently, for 25-30 minutes until deeply golden and beginning to crisp. Remove with a slotted spoon to a paper-towel-lined plate; set aside.

  2. 2

    In the same pot over medium heat, add the remaining olive oil. Add 4 minced garlic cloves and cook 1 minute until fragrant.

  3. 3

    Stir in 1 tsp ground cumin, 1/2 tsp ground coriander, and 1/2 tsp ground allspice; cook 30 seconds.

  4. 4

    Add 1 cup rinsed green or brown lentils and 5 cups vegetable broth (or water). Bring to a boil, then reduce heat to a simmer and cook uncovered for 20 minutes until lentils are just tender.

  5. 5

    Add 1 cup rinsed long-grain white rice and 1.5 tsp kosher salt to the pot. Stir once, bring back to a simmer, cover tightly, and cook on low heat for 15 minutes without lifting the lid.

  6. 6

    Remove from heat and let steam, covered, for 5 minutes. Fluff gently with a fork.

  7. 7

    Top each serving with generous mounds of the crispy onions. Serve with 1/2 cup plain yogurt (for serving, optional) on the side if desired.

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Questions

What is Mujadara (Lentils and Rice with Crispy Onions)?

A classic Levantine staple of green lentils and long-grain rice simmered in spiced broth, crowned with deeply caramelized crispy onions and a drizzle of olive oil. Simple, hearty, and satisfying. This reference files it under Middle Eastern dinner: made on the stovetop, rated easy and about 60 minutes start to finish.

How much time should I plan for Mujadara (Lentils and Rice with Crispy Onions)?

As written, 60 minutes: 10 of prep and 50 of cooking. The longest single stretch is step 1 (30 minutes): "Add 2 thinly sliced large yellow onions and cook, stirring frequently, for 25-30 minutes until deeply golden and beginning to crisp."

Is there a substitute for allspice in Mujadara (Lentils and Rice with Crispy Onions)?

The entry for Mujadara (Lentils and Rice with Crispy Onions) calls for 1/2 tsp ground allspice. In its place: Equal parts ground cinnamon, nutmeg and clove.

Is Mujadara (Lentils and Rice with Crispy Onions) gluten-free?

Yes. As written, nothing in the ingredient list for Mujadara (Lentils and Rice with Crispy Onions) is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How many calories are in Mujadara (Lentils and Rice with Crispy Onions)?

One serving (the recipe makes 4) is about 360 calories, with 14 g protein, 44 g carbohydrate and 12 g fat, plus 7 g fiber and 720 mg sodium. The figures are estimates computed from the ingredient list.

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