Textual Chef

No-Salt Cilantro Pumpkin Seed Pesto

A vibrant, salt-free Mexican-inspired pesto made by blending fresh cilantro, toasted pumpkin seeds, garlic, lime, and olive oil. Use it as a sauce for fish or chicken, a taco drizzle, or a dip for vegetables.

13 minEasyServes 890 cal/serving

MexicanSauceBlenderDASHVeganPaleoWhole30MediterraneanGluten-FreeDairy-FreeEgg-FreeSoy-FreeSesame-FreeLow-Sodium

Ingredients

  • 1/2 cup raw pumpkin seeds (pepitas)
  • 2 cups fresh cilantro (leaves and tender stems)
  • 2 cloves garlic cloves
  • 2 tbsp fresh lime juice
  • 1/2 tsp lime zest
  • 1/4 cup extra-virgin olive oil
  • 1/2 jalapeno (optional for heat), seeded, chopped
  • 2 tbsp water
  • 1/4 tsp black pepper, freshly ground

Instructions

  1. 1

    Toast 1/2 cup raw pumpkin seeds (pepitas) in a dry skillet over medium heat, stirring frequently, for 2 to 3 minutes until lightly golden and beginning to pop. Remove from heat and let cool for 2 minutes.

  2. 2

    Add the toasted pumpkin seeds, 2 cups fresh cilantro (leaves and tender stems), 2 cloves garlic cloves, 2 tbsp fresh lime juice, 1/2 tsp lime zest, and 1/2 seeded, chopped jalapeno (optional for heat) to a food processor or blender. Pulse several times until roughly chopped.

  3. 3

    With the machine running, drizzle in 1/4 cup extra-virgin olive oil. Add 2 tbsp water a little at a time and blend until a saucy but slightly textured consistency is reached.

  4. 4

    Season with 1/4 tsp freshly ground black pepper. Taste and adjust lime juice. Store in a jar in the refrigerator for up to 5 days.

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