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Oven Roasted Asparagus

Asparagus spears roasted at high heat with olive oil, lemon, and Parmesan until tender with slightly crispy tips. Ready in under fifteen minutes.

17 minEasyServes 490 cal/serving

AmericanSideOvenVegetarianMediterraneanLow CarbGluten-FreeNut-FreeEgg-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1.5 lbs asparagus spears, ends trimmed
  • 2 tbsp olive oil
  • 1/4 cup Parmesan cheese, freshly grated
  • 1 tsp lemon zest
  • 2 tsp lemon juice, freshly squeezed
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper, freshly ground

Instructions

  1. 1

    Preheat oven to 425 degrees F. Line a baking sheet with parchment.

  2. 2

    Trim 1.5 lbs ends trimmed asparagus spears by snapping or cutting the woody ends.

  3. 3

    Spread asparagus on the baking sheet, drizzle with 2 tbsp olive oil, and season with 1/2 tsp salt, 1/4 tsp freshly ground black pepper, and 1/4 tsp garlic powder. Toss to coat.

  4. 4

    Roast 10-12 minutes until tender and tips are lightly browned.

  5. 5

    Sprinkle hot asparagus with 1/4 cup freshly grated Parmesan cheese, 1 tsp lemon zest, and 2 tsp freshly squeezed lemon juice. Serve at once.

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Questions

How much time should I plan for Oven Roasted Asparagus?

As written, 17 minutes: 5 of prep and 12 of cooking. The longest single stretch is step 4 (12 minutes): "Roast 10-12 minutes until tender and tips are lightly browned."

What temperature do I cook Oven Roasted Asparagus at?

For Oven Roasted Asparagus, the oven is set to 425 F (about 220 C) in step 1. The longest stretch at that heat is 12 minutes, in step 4.

How do I know when Oven Roasted Asparagus is done?

Go by the cues in the method rather than the clock. Step 4: cook until tender and tips are lightly browned.

What can I use instead of Parmesan in Oven Roasted Asparagus?

The entry for Oven Roasted Asparagus calls for 1/4 cup Parmesan cheese, freshly grated. In its place: Pecorino Romano or Grana Padano, measure for measure. For dairy-free, use nutritional yeast at half the volume.

Can I make Oven Roasted Asparagus dairy-free?

Yes. The dairy in Oven Roasted Asparagus is 1/4 cup Parmesan cheese, freshly grated. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

How many carbs are in Oven Roasted Asparagus?

One serving (the recipe makes 4) has 3 g of carbohydrate in about 90 calories, with 2 g protein and 8 g fat, plus 1 g fiber and 80 mg sodium. The figures are estimates computed from the ingredient list.

How long does Oven Roasted Asparagus keep?

Refrigerate what is left of Oven Roasted Asparagus within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it. It also freezes well for up to three months.

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