Paleo Cobb Lettuce Wrap with Chicken

Name: Paleo Cobb Lettuce Wrap with Chicken
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 leaves butter lettuce, leaves separated; 8 oz cooked chicken breast, sliced or shredded; 4 strips cooked bacon, crumbled; 2 hard-boiled eggs, sliced; 1 ripe avocado, sliced; 1/2 cup cherry tomatoes, halved; 2 tsp fresh lemon juice; 2 tsp extra-virgin olive oil; 1/2 tsp kosher salt; 1/4 tsp black pepper, freshly ground

All the classic Cobb salad flavors - chicken, bacon, hard-boiled egg, avocado, and tomato - wrapped in crisp butter lettuce leaves instead of a tortilla.

20 minEasyServes 2380 cal/serving

AmericanLunchNo-CookPaleoHigh ProteinLow CarbGluten-FreeDairy-FreeLow-SodiumAlcohol-FreeCorn-Free

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Ingredients

8 leaves butter lettuce, leaves separated
8 oz cooked chicken breast, sliced or shredded
4 strips cooked bacon, crumbled
2 hard-boiled eggs, sliced
1 ripe avocado, sliced
1/2 cup cherry tomatoes, halved
2 tsp fresh lemon juice
2 tsp extra-virgin olive oil
1/2 tsp kosher salt
1/4 tsp black pepper, freshly ground

Instructions

1

Arrange 8 leaves leaves separated butter lettuce on a flat surface or serving platter.
2

Divide 8 oz sliced or shredded cooked chicken breast evenly among the lettuce leaves.
3

Top with 2 sliced hard-boiled eggs, 1 sliced ripe avocado, 1/2 cup halved cherry tomatoes, and 4 strips crumbled cooked bacon.
4

Whisk together 2 tsp fresh lemon juice and 2 tsp extra-virgin olive oil in a small bowl. Season with 1/2 tsp kosher salt and 1/4 tsp freshly ground black pepper.
5

Drizzle the dressing over the filled wraps and serve.

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Questions

Can I use chicken thighs instead of chicken breasts in Paleo Cobb Lettuce Wrap with Chicken?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Paleo Cobb Lettuce Wrap with Chicken uses 8 oz cooked chicken breast, sliced or shredded.

Is Paleo Cobb Lettuce Wrap with Chicken keto-friendly?

A serving of Paleo Cobb Lettuce Wrap with Chicken carries 3 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 15 percent of the budget; against a moderate 100 g low-carb day it is 3 percent.

Does Paleo Cobb Lettuce Wrap with Chicken contain eggs?

Yes: 2 hard-boiled eggs, sliced. The full allergen list for this entry is eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Paleo Cobb Lettuce Wrap with Chicken?

One serving (the recipe makes 2) has 20 g of protein in about 380 calories, alongside 3 g carbohydrate and 32 g fat, plus 1 g fiber and 211 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein lunch collection.

How do I store and reheat Paleo Cobb Lettuce Wrap with Chicken?

Refrigerate what is left of Paleo Cobb Lettuce Wrap with Chicken within two hours and eat it within three days. It is served cold; there is nothing to reheat. The avocado browns within hours; add it fresh to each portion.

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