Roasted Brussels Sprouts

Name: Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs Brussels sprouts, halved, trimmed; 3 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper, freshly ground; 1/2 tsp garlic powder; 2 tbsp balsamic glaze

Brussels sprouts roasted at high heat until caramelized and crispy on the outside with a tender interior. Finished with a drizzle of balsamic glaze.

35 minEasyServes 4110 cal/serving

AmericanSideOvenVegetarianVeganLow CarbHalal-friendlyGluten-FreeNut-FreeDairy-FreeEgg-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

1.5 lbs Brussels sprouts, halved, trimmed
3 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1/2 tsp garlic powder
2 tbsp balsamic glaze

Instructions

1

Preheat your oven to 425 degrees F. Line a large baking sheet with parchment paper or foil.
2

Trim and halve 1.5 lbs halved, trimmed Brussels sprouts. Discard any tough outer leaves.
3

Spread the Brussels sprouts on the baking sheet. Drizzle with 3 tbsp olive oil and sprinkle with 1/2 tsp salt, 1/4 tsp freshly ground black pepper, and 1/2 tsp garlic powder. Toss to coat.
4

Arrange cut-side down for maximum caramelization. Roast for 20-25 minutes, flipping once halfway, until deeply golden and crispy.
5

Transfer to a serving plate and drizzle with 2 tbsp balsamic glaze just before serving.

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Questions

How long does Roasted Brussels Sprouts take?

As written, 35 minutes: 10 of prep and 25 of cooking. The longest single stretch is step 4 (25 minutes): "Roast for 20-25 minutes, flipping once halfway, until deeply golden and crispy."

What temperature do I cook Roasted Brussels Sprouts at?

For Roasted Brussels Sprouts, the oven is set to 425 F (about 220 C) in step 1. The longest stretch at that heat is 25 minutes, in step 4.

Is Roasted Brussels Sprouts low-carb?

A serving of Roasted Brussels Sprouts carries 4 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 20 percent of the budget; against a moderate 100 g low-carb day it is 4 percent.

How many calories are in Roasted Brussels Sprouts?

One serving (the recipe makes 4) is about 110 calories, with 1 g protein, 4 g carbohydrate and 10 g fat, plus 1 g fiber and 400 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Roasted Brussels Sprouts?

Refrigerate what is left of Roasted Brussels Sprouts within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Serve it with

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