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Sausage Gravy Breakfast Skillet

A Southern-style skillet of crumbled pork sausage smothered in thick, peppered cream gravy, served straight from the pan for a hearty weekend breakfast. Spoon it over biscuits or eat it on its own.

25 minEasyServes 4540 cal/serving

AmericanBreakfastStovetopStandardHigh ProteinLow CarbEgg-FreeNut-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1 lb bulk breakfast pork sausage, casings removed
  • 2 tbsp unsalted butter
  • 1/4 cup all-purpose flour
  • 3 cups whole milk
  • 1 tsp coarsely ground black pepper
  • 1/2 tsp salt
  • 1/4 tsp red pepper flakes (optional)
  • 2 tsp fresh sage leaves (optional), minced

Instructions

  1. 1

    Heat a large cast-iron or heavy skillet over medium-high heat. Add 1 lb bulk breakfast pork sausage (casings removed) and cook, breaking it into small crumbles, until browned and no pink remains, about 8 minutes. Check that the internal temperature reads 160°F (71°C). Use a slotted spoon to transfer the sausage to a plate, leaving the rendered fat in the pan.

  2. 2

    Reduce heat to medium. Add 2 tbsp unsalted butter to the pan drippings. Once melted, sprinkle 1/4 cup all-purpose flour over the fat and whisk constantly for 1 to 2 minutes to cook out the raw flour taste.

  3. 3

    Pour in 3 cups whole milk slowly while whisking continuously, scraping up any browned bits from the bottom. Continue whisking until the gravy is smooth and thickened, about 5 to 6 minutes.

  4. 4

    Return the sausage crumbles to the gravy. Stir to combine. If using, add 2 tsp minced fresh sage leaves (optional) and 1/4 tsp red pepper flakes (optional).

  5. 5

    Season generously with 1 tsp coarsely ground black pepper and 1/2 tsp salt. Taste and adjust - the gravy should be boldly peppered.

  6. 6

    Serve immediately over split biscuits, toast, or hash browns.

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Questions

What internal temperature should Sausage Gravy Breakfast Skillet reach?

For Sausage Gravy Breakfast Skillet, the target internal temperature is 160 F (about 70 C), given in step 1. A probe thermometer removes the guesswork.

Can I make Sausage Gravy Breakfast Skillet less spicy?

Yes. The heat in Sausage Gravy Breakfast Skillet comes from 1/4 tsp red pepper flakes (optional). For a milder plate, halve the red pepper flakes; nothing else in the method changes.

Can I make Sausage Gravy Breakfast Skillet gluten-free?

Yes. The gluten in Sausage Gravy Breakfast Skillet is 1/4 cup all-purpose flour. Swap the flour for a 1-to-1 gluten-free baking blend (where it only thickens a sauce, half as much cornstarch also works). Everything else proceeds as written.

Is Sausage Gravy Breakfast Skillet low-carb?

A serving of Sausage Gravy Breakfast Skillet carries 20 g of carbohydrate. Against a strict 20 g keto day that is 100 percent of the budget; against a moderate 100 g low-carb day it is 20 percent.

How long does Sausage Gravy Breakfast Skillet keep?

Refrigerate what is left of Sausage Gravy Breakfast Skillet within two hours and eat it within three days. Reheat gently on the stovetop.

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