Slow Cooker Pumpkin Spice Steel-Cut Oats

Name: Slow Cooker Pumpkin Spice Steel-Cut Oats
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 cups steel-cut oats; 1 cup canned pumpkin puree (not pie filling); 4 cups water; 2 cups whole milk (or almond milk); 3 tbsp pure maple syrup; 1.5 tsp pumpkin pie spice; 1/2 tsp ground cinnamon; 1 tsp pure vanilla extract; 1/2 tsp kosher salt; 1 tbsp unsalted butter; 1/4 cup pepitas (pumpkin seeds, for serving)

Steel-cut oats cooked overnight with real pumpkin puree and warm pumpkin pie spices for an autumn breakfast that's ready when you wake up. Plan ahead: cook 7-8 hours overnight.

490 minEasyServes 6290 cal/serving

AmericanBreakfastSlow CookerVegetarianHigh FiberNut-FreeEgg-FreeLow-SodiumPork-FreeNightshade-Free

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Ingredients

2 cups steel-cut oats
1 cup canned pumpkin puree (not pie filling)
4 cups water
2 cups whole milk (or almond milk)
3 tbsp pure maple syrup
1.5 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1 tsp pure vanilla extract
1/2 tsp kosher salt
1 tbsp unsalted butter
1/4 cup pepitas (pumpkin seeds, for serving)

Instructions

1

Grease the inside of the slow cooker with 1 tbsp unsalted butter or cooking spray.
2

Whisk 1 cup canned pumpkin puree (not pie filling), 4 cups water, and 2 cups whole milk (or almond milk) together in the slow cooker until smooth.
3

Stir in 2 cups steel-cut oats, 3 tbsp pure maple syrup, 1.5 tsp pumpkin pie spice, 1/2 tsp ground cinnamon, 1 tsp pure vanilla extract, and 1/2 tsp kosher salt.
4

Cover and cook on LOW for 7-8 hours overnight.
5

In the morning, stir the oatmeal well. If too thick, thin with a splash of warm milk.
6

Serve in bowls topped with 1/4 cup pepitas (pumpkin seeds, for serving) and an extra drizzle of pure maple syrup.

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Questions

How long does Slow Cooker Pumpkin Spice Steel-Cut Oats take?

As written, 490 minutes: 10 of prep and 480 of cooking. The longest single stretch is the hands-off wait in step 4, overnight, or about 8 hours.

Is there a substitute for maple syrup in Slow Cooker Pumpkin Spice Steel-Cut Oats?

The entry for Slow Cooker Pumpkin Spice Steel-Cut Oats calls for 3 tbsp pure maple syrup. In its place: Honey, measure for measure, or brown sugar dissolved in a little warm water.

Can I make Slow Cooker Pumpkin Spice Steel-Cut Oats dairy-free?

Yes. The dairy in Slow Cooker Pumpkin Spice Steel-Cut Oats is 1 tbsp unsalted butter. Swap the butter for olive oil where it melts, or a plant-based block butter where it is creamed. The richness shifts slightly, but the method does not change.

Can I make Slow Cooker Pumpkin Spice Steel-Cut Oats gluten-free?

Yes. The gluten in Slow Cooker Pumpkin Spice Steel-Cut Oats is 2 cups steel-cut oats. Swap the oats for certified gluten-free oats. Everything else proceeds as written.

Can I make Slow Cooker Pumpkin Spice Steel-Cut Oats ahead?

Yes, it takes well to being made ahead. Refrigerate what is left of Slow Cooker Pumpkin Spice Steel-Cut Oats within two hours and eat it within three days. Reheat gently on the stovetop. It also freezes well for up to three months.

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