Vegetable Tian

Name: Vegetable Tian
Prep time: 35 min
Cook time: 55 min
Total time: 90 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 medium zucchini, thinly sliced; 2 medium yellow summer squash, thinly sliced; 4 medium Roma tomatoes, thinly sliced; 1 large yellow onion, thinly sliced; 4 garlic cloves, minced; 1/4 cup extra-virgin olive oil; 2 tsp fresh thyme leaves; 1 tsp fresh rosemary, finely chopped; 1 tsp kosher salt; 1/2 tsp black pepper, freshly ground

A classic Provencal baked dish of thinly sliced summer vegetables arranged in overlapping rounds and roasted until tender and caramelized. Naturally vegan and stunning enough for a dinner party.

90 minEasyServes 4210 cal/serving

FrenchDinnerOvenVeganMediterraneanLow CarbHalal-friendlyGluten-FreeDairy-FreeNut-FreeEgg-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

2 medium zucchini, thinly sliced
2 medium yellow summer squash, thinly sliced
4 medium Roma tomatoes, thinly sliced
1 large yellow onion, thinly sliced
4 garlic cloves, minced
1/4 cup extra-virgin olive oil
2 tsp fresh thyme leaves
1 tsp fresh rosemary, finely chopped
1 tsp kosher salt
1/2 tsp black pepper, freshly ground

Instructions

1

Preheat oven to 400°F (200°C). Lightly oil a large oval or round baking dish.
2

Scatter 1 large thinly sliced yellow onion and 4 minced garlic cloves evenly across the bottom of the dish. Drizzle with half the 1/4 cup extra-virgin olive oil and season with a pinch of kosher salt.
3

Arrange alternating slices of 2 medium thinly sliced zucchini, 2 medium thinly sliced yellow summer squash, and 4 medium thinly sliced Roma tomatoes upright in overlapping rows over the onion base, packing them snugly.
4

Drizzle the remaining extra-virgin olive oil over the top. Sprinkle with 2 tsp fresh thyme leaves, 1 tsp finely chopped fresh rosemary, 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper.
5

Cover the dish tightly with foil and bake for 30 minutes, until the vegetables begin to soften.
6

Remove foil and continue baking for 20 to 25 minutes, until the edges are caramelized and most of the liquid has evaporated.
7

Let rest for 5 minutes before serving. Serve directly from the baking dish.

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Questions

How long does Vegetable Tian take?

As written, 90 minutes: 35 of prep and 55 of cooking. The longest single stretch is step 5 (30 minutes): "Cover the dish tightly with foil and bake for 30 minutes, until the vegetables begin to soften."

What temperature do I cook Vegetable Tian at?

For Vegetable Tian, the oven is set to 400 F (about 205 C) in step 1. The longest stretch at that heat is 30 minutes, in step 5.

How do I know when Vegetable Tian is done?

Go by the cues in the method rather than the clock. Step 5: cook until the vegetables begin to soften.

Is Vegetable Tian keto-friendly?

A serving of Vegetable Tian carries 14 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 70 percent of the budget; against a moderate 100 g low-carb day it is 14 percent.

How long does Vegetable Tian keep?

Refrigerate what is left of Vegetable Tian within two hours and eat it within three days. Reheat covered in a 300 F oven until warmed through.

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