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Béchamel Sauce

A classic French white sauce made from butter, flour, and milk. This versatile mother sauce forms the base for many other sauces and is essential for dishes like lasagna, gratins, and creamed vegetables.

12 minEasyServes 8110 cal/serving

FrenchSauceStovetopVegetarianStandardLow CarbHalal-friendlyKosher-styleNut-FreeSoy-FreeEgg-FreeShellfish-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1/4 cup unsalted butter
  • 1/4 cup all-purpose flour
  • 2 cups whole milk, warmed
  • 1/2 tsp kosher salt
  • 1/8 tsp white pepper
  • pinch ground nutmeg

Instructions

  1. 1

    In a medium saucepan over medium heat, melt 1/4 cup unsalted butter until foaming but not brown.

  2. 2

    Add 1/4 cup all-purpose flour all at once and whisk continuously until smooth. Continue cooking for 1-2 minutes to cook out the raw flour taste, creating a roux. The mixture should be blonde in color and smell slightly nutty.

  3. 3

    Gradually pour in 2 cups warmed whole milk while whisking constantly to prevent lumps from forming. Start with small amounts, incorporating each addition before adding more.

  4. 4

    Once all the milk is added, continue to cook and whisk until the sauce thickens enough to coat the back of a spoon, about 5-7 minutes.

  5. 5

    Season with 1/2 tsp kosher salt, 1/8 tsp white pepper, and a small pinch of pinch ground nutmeg.

  6. 6

    For a smoother sauce, strain through a fine-mesh sieve if desired.

  7. 7

    Use immediately or cool quickly by placing the saucepan in an ice bath, stirring occasionally. If storing, press plastic wrap directly onto the surface to prevent a skin from forming.

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Questions

How do I know when Béchamel Sauce is done?

Go by the cues in the method rather than the clock. Step 4: cook until the sauce thickens enough to coat the back of a spoon.

Can I make Béchamel Sauce dairy-free?

Yes. The dairy in Béchamel Sauce is 1/4 cup unsalted butter, 2 cups whole milk, warmed. Swap the butter for olive oil where it melts, or a plant-based block butter where it is creamed; the milk for unsweetened oat or soy milk. The richness shifts slightly, but the method does not change.

Is Béchamel Sauce keto-friendly?

A serving of Béchamel Sauce carries 6 g of carbohydrate. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

How many carbs are in Béchamel Sauce?

One serving (the recipe makes 8) has 6 g of carbohydrate in about 110 calories, with 3 g protein and 7 g fat, plus 220 mg sodium. The figures are estimates computed from the ingredient list.

How long does Béchamel Sauce keep?

Refrigerate Béchamel Sauce in a sealed jar and use it within four to five days. Dairy sauces separate when frozen; reheat gently with a splash of milk instead of freezing.

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