Bruschetta Chicken Salad

Name: Bruschetta Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 1/2 lbs boneless, skinless chicken breast; 2 tsp Italian seasoning; 1 tsp garlic powder; 4 Roma tomatoes, diced; 8 cups mixed salad greens; 8 oz fresh mozzarella pearls; 1/2 red onion, thinly sliced; 1/2 cup fresh basil leaves, torn; 1/4 cup extra virgin olive oil; 2 tbsp balsamic vinegar; 2 tbsp balsamic glaze; to taste salt; to taste black pepper, freshly ground; 2 garlic clove, minced

A light and flavorful salad combining grilled chicken with classic bruschetta toppings: ripe tomatoes, fresh basil, and balsamic glaze. All the flavors of the popular appetizer in a protein-packed lunch.

30 minEasyServes 4350 cal/serving

ItalianLunchStovetopHigh ProteinMediterraneanLow CarbNut-FreeLow-SodiumPork-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

1 1/2 lbs boneless, skinless chicken breast
2 tsp Italian seasoning
1 tsp garlic powder
4 Roma tomatoes, diced
8 cups mixed salad greens
8 oz fresh mozzarella pearls
1/2 red onion, thinly sliced
1/2 cup fresh basil leaves, torn
1/4 cup extra virgin olive oil
2 tbsp balsamic vinegar
2 tbsp balsamic glaze
to taste salt
to taste black pepper, freshly ground
2 garlic clove, minced

Instructions

1

Season 1 1/2 lbs boneless, skinless chicken breast with 2 tsp Italian seasoning, 1 tsp garlic powder, to taste salt, and to taste black pepper.
2

Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat. Cook the chicken until it reaches an internal temperature of 165°F (74°C), about 5-7 minutes per side. Remove from heat and let rest for 5 minutes before slicing.
3

While the chicken cooks, prepare the bruschetta topping. In a bowl, combine 4 diced Roma tomatoes, 1/2 thinly sliced red onion, 2 minced garlic clove, half of the 1/2 cup torn fresh basil leaves, 1 tablespoon of extra virgin olive oil, 2 tbsp balsamic vinegar, salt, and pepper. Mix well and let sit for flavors to meld.
4

In a large bowl, toss 8 cups mixed salad greens with the remaining olive oil and season lightly with salt and pepper.
5

Arrange the dressed greens on plates or in a large serving bowl. Top with sliced chicken, bruschetta mixture, and 8 oz fresh mozzarella pearls.
6

Drizzle with 2 tbsp balsamic glaze and garnish with the remaining fresh basil leaves.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Keep this recipe

Prints the ingredients and method only.

The Italian Kitchen 30 recipes from this kitchen in one printable PDF. $5, no account.

Questions

What internal temperature should Bruschetta Chicken Salad reach?

For Bruschetta Chicken Salad, the target internal temperature is 165 F (about 75 C), given in step 2. A probe thermometer removes the guesswork.

Why rest the meat in Bruschetta Chicken Salad?

Step 2 reads: "Remove from heat and let rest for 5 minutes before slicing." Heat drives the juices toward the center. The rest in step 2 lets them spread back out, so they stay in the meat instead of running onto the board when you cut.

Is there a substitute for Italian seasoning in Bruschetta Chicken Salad?

The entry for Bruschetta Chicken Salad calls for 2 tsp Italian seasoning. In its place: Equal parts dried oregano, basil and thyme, with a little rosemary.

Can I use chicken thighs instead of chicken breasts in Bruschetta Chicken Salad?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Bruschetta Chicken Salad uses 1 1/2 lbs boneless, skinless chicken breast.

Can I make Bruschetta Chicken Salad dairy-free?

Yes. The dairy in Bruschetta Chicken Salad is 8 oz fresh mozzarella pearls. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Is Bruschetta Chicken Salad low-carb?

A serving of Bruschetta Chicken Salad carries 0 g of carbohydrate. Against a strict 20 g keto day that is 0 percent of the budget; against a moderate 100 g low-carb day it is 0 percent.

How much protein is in Bruschetta Chicken Salad?

One serving (the recipe makes 4) has 56 g of protein in about 350 calories, alongside 0 g carbohydrate and 14 g fat, plus 72 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein lunch collection.

Serve it with

Cook this free in the app

Textual Chef is 4,544 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.