Textual Chef

Bruschetta Chicken Salad

A light and flavorful salad combining grilled chicken with classic bruschetta toppings: ripe tomatoes, fresh basil, and balsamic glaze. All the flavors of the popular appetizer in a protein-packed lunch.

30 minEasyServes 4350 cal/serving

ItalianLunchStovetopHigh ProteinMediterraneanNut-Free

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breast
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • 4 Roma tomatoes, diced
  • 8 cups mixed salad greens
  • 8 oz fresh mozzarella pearls
  • 1/2 red onion, thinly sliced
  • 1/2 cup fresh basil leaves, torn
  • 1/4 cup extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp balsamic glaze
  • to taste salt
  • to taste black pepper, freshly ground
  • 2 garlic clove, minced

Instructions

  1. 1

    Season 1 1/2 lbs boneless, skinless chicken breast with 2 tsp Italian seasoning, 1 tsp garlic powder, to taste salt, and to taste black pepper.

  2. 2

    Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat. Cook the chicken until it reaches an internal temperature of 165°F (74°C), about 5-7 minutes per side. Remove from heat and let rest for 5 minutes before slicing.

  3. 3

    While the chicken cooks, prepare the bruschetta topping. In a bowl, combine 4 diced Roma tomatoes, 1/2 thinly sliced red onion, 2 minced garlic clove, half of the 1/2 cup torn fresh basil leaves, 1 tablespoon of extra virgin olive oil, 2 tbsp balsamic vinegar, salt, and pepper. Mix well and let sit for flavors to meld.

  4. 4

    In a large bowl, toss 8 cups mixed salad greens with the remaining olive oil and season lightly with salt and pepper.

  5. 5

    Arrange the dressed greens on plates or in a large serving bowl. Top with sliced chicken, bruschetta mixture, and 8 oz fresh mozzarella pearls.

  6. 6

    Drizzle with 2 tbsp balsamic glaze and garnish with the remaining fresh basil leaves.

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