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Butter Chicken Wrap

A fusion lunch wrap featuring tender chunks of traditional Indian butter chicken, basmati rice, and cool cucumber raita wrapped in a warm flatbread. This portable meal brings the rich, aromatic flavors of Indian cuisine into a convenient handheld format.

45 minMediumServes 4510 cal/serving

IndianLunchStovetopStandardHigh ProteinLow-SodiumPork-Free

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Ingredients

  • 1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1/2 cup plain yogurt, for marinade
  • 1 tbsp lemon juice
  • 1 tbsp garam masala
  • 1/2 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp Kashmiri chili powder
  • 2 tsp fresh ginger, grated
  • 4 garlic cloves, minced
  • 1/4 cup unsalted butter
  • 1 yellow onion, finely chopped
  • 1 cup tomato puree
  • 1/2 cup heavy cream
  • 1 tsp salt
  • 1 cup plain yogurt, for raita
  • 1 cucumber, grated, excess water squeezed out
  • 2 tbsp fresh mint leaves, finely chopped
  • 1/4 tsp ground cumin, for raita
  • 2 cups cooked basmati rice
  • 4 naan bread or large flatbreads, warmed
  • 1/4 cup fresh cilantro, chopped
  • 1/2 red onion, thinly sliced

Instructions

  1. 1

    First, marinate the chicken: In a large bowl, combine 1/2 cup for marinade plain yogurt, 1 tbsp lemon juice, 1 tbsp garam masala, 1/2 tsp ground turmeric, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp Kashmiri chili powder, 2 tsp grated fresh ginger, and half of the 4 minced garlic cloves. Add the 1 1/2 lbs cut into 1-inch pieces boneless, skinless chicken thighs pieces, toss to coat, and refrigerate for at least 30 minutes (or up to 4 hours).

  2. 2

    Meanwhile, prepare the cucumber raita: In a medium bowl, combine 1 cup for raita plain yogurt, 1 grated, excess water squeezed out cucumber, 2 tbsp finely chopped fresh mint leaves, 1/4 tsp for raita ground cumin, and a pinch of 1 tsp salt. Mix well and refrigerate until ready to use.

  3. 3

    To make the butter chicken: Heat a large skillet over medium heat and melt half of the 1/4 cup unsalted butter. Add the 1 finely chopped yellow onion and cook until softened, about 5 minutes. Add the remaining garlic and cook for 1 minute more.

  4. 4

    Increase heat to medium-high and add the marinated chicken (with the marinade). Cook, stirring occasionally, until the chicken is no longer pink, about 5-7 minutes.

  5. 5

    Stir in the 1 cup tomato puree and bring to a simmer. Reduce heat to medium-low and cook, uncovered, for 10 minutes.

  6. 6

    Add the 1/2 cup heavy cream and remaining butter. Simmer for another 5 minutes until the sauce thickens slightly. Season with salt to taste.

  7. 7

    To assemble the wraps: Warm the 4 warmed naan bread or large flatbreads according to package instructions.

  8. 8

    Spread a thin layer of cucumber raita in the center of each naan. Top with a scoop of 2 cups cooked basmati rice, a generous helping of butter chicken, some 1/2 thinly sliced red onion, and a sprinkle of 1/4 cup chopped fresh cilantro.

  9. 9

    Fold the bottom edge of the naan up, then fold in the sides to create a wrap. Secure with parchment paper or foil if needed.

  10. 10

    Serve immediately, or wrap tightly in foil for a portable lunch.

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Questions

Why salt and drain the vegetables in Butter Chicken Wrap?

Salt pulls water out. Doing it at step 2 means that water ends up in the colander rather than in the finished dish.

Is there a substitute for Kashmiri chili in Butter Chicken Wrap?

The entry for Butter Chicken Wrap calls for 1/2 tsp Kashmiri chili powder. In its place: Three parts sweet paprika to one part cayenne gives the color and the gentle heat.

Can I use chicken breasts instead of chicken thighs in Butter Chicken Wrap?

Yes, with care. Breasts dry out sooner: pull them at 165 F, which usually means a few minutes less than the thighs would take. As written, the entry for Butter Chicken Wrap uses 1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces.

Can I make Butter Chicken Wrap less spicy?

Yes. The heat in Butter Chicken Wrap comes from 1/2 tsp Kashmiri chili powder. For a milder plate, halve the chili powder; nothing else in the method changes.

Can I make Butter Chicken Wrap gluten-free?

Yes. The gluten in Butter Chicken Wrap is 4 naan bread or large flatbreads, warmed. Swap the bread or crumbs for a gluten-free loaf or gluten-free panko. Everything else proceeds as written.

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