Textual Chef

Chicken Tikka Masala

A rich and creamy curry dish featuring marinated chicken pieces in a spiced tomato-based sauce. This popular Indian-inspired recipe combines aromatic spices with tender chicken for a flavorful dinner option.

70 minMediumServes 4450 cal/serving

IndianDinnerStovetopHigh Protein

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/2 cup plain yogurt
  • 1 tbsp lemon juice, freshly squeezed
  • 1 tbsp fresh ginger, grated
  • 2 garlic cloves, minced
  • 1 tsp garam masala
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 2 tbsp unsalted butter
  • 1 tbsp vegetable oil
  • 1 onion, finely diced
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp tomato paste
  • 1 tsp garam masala
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp paprika
  • 14 oz crushed tomatoes
  • 1/2 cup heavy cream
  • 1 tsp sugar
  • 1/2 tsp salt, to taste
  • 2 tbsp fresh cilantro, chopped, for garnish

Instructions

  1. 1

    In a large bowl, combine 1/2 cup plain yogurt, 1 tbsp freshly squeezed lemon juice, 1 tbsp grated fresh ginger, 2 minced garlic cloves, 1 tsp garam masala, 1/2 tsp ground cumin, 1/2 tsp ground turmeric, 1/2 tsp chili powder, and 1/2 tsp salt to make the marinade.

  2. 2

    Add 1 1/2 lbs cut into 1-inch cubes boneless, skinless chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, preferably 2-4 hours.

  3. 3

    When ready to cook, preheat your oven to 450°F (230°C) or prepare a grill.

  4. 4

    Thread the marinated chicken onto skewers (if using wooden skewers, soak them in water for 30 minutes first) and place on a baking sheet lined with foil.

  5. 5

    Bake or grill the chicken for 12-15 minutes, turning halfway, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  6. 6

    While the chicken is cooking, prepare the sauce. In a large pan, heat 2 tbsp unsalted butter and 1 tbsp vegetable oil over medium heat.

  7. 7

    Add 1 finely diced onion and sauté until soft and translucent, about 5 minutes.

  8. 8

    Add 2 minced garlic cloves and 1 tbsp grated fresh ginger, and cook for another minute until fragrant.

  9. 9

    Stir in 2 tbsp tomato paste and cook for 1-2 minutes.

  10. 10

    Add 1 tsp garam masala, 1/2 tsp ground cumin, 1/2 tsp ground coriander, and 1/2 tsp paprika. Cook for 30 seconds to toast the spices.

  11. 11

    Pour in 14 oz crushed tomatoes and bring to a simmer. Cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.

  12. 12

    Stir in 1/2 cup heavy cream and 1 tsp sugar. Simmer for another 5 minutes.

  13. 13

    Add the cooked chicken pieces to the sauce, discarding the skewers. Simmer for 5 more minutes to allow the flavors to meld.

  14. 14

    Taste and adjust seasoning with 1/2 tsp to taste salt as needed.

  15. 15

    Garnish with 2 tbsp chopped, for garnish fresh cilantro before serving. Serve hot with rice or naan bread.

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