Textual Chef

Chicken and White Bean Soup

A simple, satisfying American soup of tender shredded chicken and creamy cannellini beans in an herb-scented broth with carrots and celery. Hearty enough for a full meal in a single bowl.

45 minEasyServes 4320 cal/serving

AmericanSoupStovetopHigh ProteinGluten-FreeDairy-Free

Ingredients

  • 1.5 lbs boneless skinless chicken thighs
  • 2 cans cannellini beans (canned), drained, rinsed
  • 4 cups low-sodium chicken broth
  • 2 tbsp olive oil
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 2 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary, crumbled
  • 2 bay leaf
  • 1/2 tsp salt
  • 1/2 tsp black pepper, freshly ground
  • 2 tbsp fresh flat-leaf parsley, chopped
  • 2 tsp fresh lemon juice

Instructions

  1. 1

    Heat 2 tbsp olive oil in a large pot or Dutch oven over medium heat. Add 1 diced yellow onion, 2 diced carrots, and 2 stalks diced celery stalks. Cook, stirring occasionally, until the vegetables soften, about 6-7 minutes.

  2. 2

    Add 4 cloves minced garlic cloves, 1/2 tsp dried thyme, and 1/2 tsp crumbled dried rosemary. Cook for 1 minute, stirring constantly.

  3. 3

    Add the whole 1.5 lbs boneless skinless chicken thighs, 4 cups low-sodium chicken broth, 2 bay leaf, 1/2 tsp salt, and 1/2 tsp freshly ground black pepper. Bring to a boil, then reduce heat to a gentle simmer.

  4. 4

    Cover and cook for 20 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C).

  5. 5

    Remove the chicken from the pot and shred it with two forks. Discard the bay leaf.

  6. 6

    Return the shredded chicken to the pot. Add 2 cans drained, rinsed cannellini beans (canned) and simmer uncovered for 5 minutes to heat the beans through and slightly thicken the broth.

  7. 7

    Stir in 2 tsp fresh lemon juice. Taste and adjust seasoning. Ladle into bowls and top with 2 tbsp chopped fresh flat-leaf parsley.

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