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Doenjang Jjigae (Soybean Paste Stew)

A deeply savory Korean fermented soybean paste stew loaded with tofu, zucchini, and mushrooms in an earthy, umami-rich broth. A comforting Korean table staple ready in under 30 minutes.

30 minEasyServes 4220 cal/serving

KoreanSoupStovetopVegetarianLow CarbCorn-Free

Ingredients

  • 14 oz firm tofu, cut into cubes
  • 2 tbsp doenjang (Korean fermented soybean paste)
  • 1 tsp gochugaru (Korean red pepper flakes)
  • 1 zucchini, halved, sliced
  • 4 oz shiitake or button mushrooms, sliced
  • 1/2 yellow onion, diced
  • 4 garlic cloves, minced
  • 4 cups vegetable stock or water
  • 1 tsp sesame oil
  • 4 scallions, sliced
  • 2 tsp soy sauce

Instructions

  1. 1

    Bring 4 cups vegetable stock or water to a boil in a medium pot over medium-high heat.

  2. 2

    Add 1/2 diced yellow onion and 4 minced garlic cloves and cook for 2 minutes.

  3. 3

    Whisk 2 tbsp doenjang (Korean fermented soybean paste) into the broth until fully dissolved. Add 1 tsp gochugaru (Korean red pepper flakes) and 2 tsp soy sauce and stir to combine.

  4. 4

    Add 4 oz sliced shiitake or button mushrooms and 1 halved, sliced zucchini to the pot. Reduce heat to medium and simmer for 5 minutes.

  5. 5

    Gently add 14 oz cut into cubes firm tofu and simmer for 5 more minutes until heated through and vegetables are tender.

  6. 6

    Remove from heat and drizzle with 1 tsp sesame oil. Ladle into bowls and top with 4 sliced scallions.

Questions

Can I make Doenjang Jjigae (Soybean Paste Stew) gluten-free?

Yes. The gluten in this entry is 2 tsp soy sauce. Swap the soy-based sauce for tamari or coconut aminos. Everything else proceeds as written.

How long does Doenjang Jjigae (Soybean Paste Stew) keep?

Refrigerate it up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Can I halve or double Doenjang Jjigae (Soybean Paste Stew)?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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