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Grilled Vegetables

A medley of seasonal vegetables grilled to perfection with olive oil and herbs. A healthy and colorful side.

25 minEasyServes 490 cal/serving

MediterraneanSideGrillVeganVegetarianLow CarbGluten-FreeDairy-FreeNut-FreeEgg-FreeLow-SodiumPork-FreeCorn-Free

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Ingredients

  • 1 medium zucchini, sliced into 1/2-inch rounds or lengthwise
  • 1 bell peppers, seeded and cut into quarters
  • 1/2 eggplant, sliced into 1/2-inch rounds
  • 1/2 red onion, cut into 1/2-inch thick rounds or wedges
  • 2 portobello mushrooms, stems removed
  • 1 tbsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • 1/4 tsp dried Italian herb blend
  • 2 garlic cloves, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper, freshly ground
  • 2 tbsp fresh basil or cilantro, chopped

Instructions

  1. 1

    Preheat your grill to medium-high heat (around 400-450°F).

  2. 2

    Prepare all vegetables according to their prep instructions: slice 1 medium zucchini sliced into 1/2-inch rounds or lengthwise, cut 1 bell peppers seeded and cut into quarters, slice 1/2 eggplant sliced into 1/2-inch rounds, cut 1/2 red onion cut into 1/2-inch thick rounds or wedges, and prepare 2 portobello mushrooms stems removed.

  3. 3

    In a small bowl, whisk together 1 tbsp extra virgin olive oil, 1 tsp balsamic vinegar, 2 minced garlic cloves, 1/4 tsp dried Italian herb blend, 1/4 tsp salt, and 1/4 tsp freshly ground black pepper to make a marinade.

  4. 4

    Place all prepared vegetables in a large bowl or on a baking sheet and drizzle with the marinade. Gently toss to ensure all pieces are evenly coated.

  5. 5

    If using a grill basket, place the vegetables in the basket. Alternatively, you can place larger pieces directly on the grill grates, or use skewers for smaller pieces to prevent them from falling through.

  6. 6

    Grill the vegetables with the lid closed, turning occasionally, until they are tender and have nice grill marks. Cooking times will vary by vegetable: onions and bell peppers take about 8-10 minutes, zucchini and eggplant about 5-7 minutes, and mushrooms about 4-5 minutes.

  7. 7

    You may want to remove faster-cooking vegetables earlier to prevent overcooking.

  8. 8

    Transfer the grilled vegetables to a serving platter and let them rest for 2-3 minutes.

  9. 9

    Sprinkle with 2 tbsp chopped fresh basil or cilantro just before serving.

  10. 10

    These grilled vegetables can be served hot, at room temperature, or even chilled, making them perfect for make-ahead meals or picnics.

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Questions

What temperature do I cook Grilled Vegetables at?

For Grilled Vegetables, the oven is set to 450 F (about 230 C) in step 1.

What should Grilled Vegetables look like when it is ready?

Go by the cues in the method rather than the clock. Step 6: cook until they are tender and have nice grill marks.

What equipment do I need for Grilled Vegetables?

Beyond a knife and a board, the method uses skewers (step 5) and a sheet pan (step 4).

Is Grilled Vegetables low-carb?

A serving of Grilled Vegetables carries 12 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 60 percent of the budget; against a moderate 100 g low-carb day it is 12 percent.

How do I store and reheat Grilled Vegetables?

Refrigerate what is left of Grilled Vegetables within two hours and eat it within three days. Reheat in a hot skillet rather than the microwave to keep the char.

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