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Loubia (Green Bean and Tomato Stew)

A Levantine braised side dish of tender green beans slow-simmered in garlicky tomato sauce with olive oil and warm spices. Serve warm or at room temperature alongside rice or bread.

50 minEasyServes 4195 cal/serving

Middle EasternSideStovetopVeganMediterraneanHigh FiberHalal-friendlyGluten-FreeDairy-FreeEgg-FreeNut-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1.5 lbs fresh or frozen green beans, trimmed
  • 1/4 cup olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 2 cans crushed canned tomatoes
  • 2 tbsp tomato paste
  • 1/2 tsp ground allspice
  • 1/2 tsp ground cinnamon
  • 1 tsp granulated sugar
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 cup water

Instructions

  1. 1

    Heat 1/4 cup olive oil in a large heavy-bottomed pot or Dutch oven over medium heat. Add 1 medium diced yellow onion and cook, stirring occasionally, until softened and lightly golden, about 8 minutes.

  2. 2

    Add 4 minced garlic cloves and 2 tbsp tomato paste and cook, stirring, for 1 minute.

  3. 3

    Add 2 cans crushed canned tomatoes, 1/2 cup water, 1/2 tsp ground allspice, 1/2 tsp ground cinnamon, 1 tsp granulated sugar, 1 tsp kosher salt, and 1/2 tsp black pepper. Stir to combine and bring to a simmer.

  4. 4

    Add 1.5 lbs trimmed fresh or frozen green beans and stir to coat in the tomato sauce. Cover and cook over low heat, stirring occasionally, until the beans are very tender and have absorbed the sauce, about 25-30 minutes.

  5. 5

    Taste and adjust salt. Serve warm or at room temperature with rice or crusty bread.

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Questions

What is Loubia (Green Bean and Tomato Stew)?

A Levantine braised side dish of tender green beans slow-simmered in garlicky tomato sauce with olive oil and warm spices. Serve warm or at room temperature alongside rice or bread. This reference files it under Middle Eastern side: made on the stovetop, rated easy and about 50 minutes start to finish.

How long does Loubia (Green Bean and Tomato Stew) take?

As written, 50 minutes: 15 of prep and 35 of cooking. The longest single stretch is step 4 (30 minutes): "Cover and cook over low heat, stirring occasionally, until the beans are very tender and have absorbed the sauce, about 25-30 minutes."

What can I use instead of allspice in Loubia (Green Bean and Tomato Stew)?

The entry for Loubia (Green Bean and Tomato Stew) calls for 1/2 tsp ground allspice. In its place: Equal parts ground cinnamon, nutmeg and clove.

How many calories are in Loubia (Green Bean and Tomato Stew)?

One serving (the recipe makes 4) is about 195 calories, with 6 g protein, 22 g carbohydrate and 8 g fat, plus 5 g fiber and 660 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Loubia (Green Bean and Tomato Stew) ahead?

Yes, it takes well to being made ahead. Refrigerate what is left of Loubia (Green Bean and Tomato Stew) within two hours and eat it within three days. Reheat gently on the stovetop. It also freezes well for up to three months.

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