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Maqluba (Upside-Down Rice)

A dramatic Palestinian and Jordanian rice dish layered with spiced chicken, fried eggplant, and cauliflower that is flipped upside-down onto a platter to reveal a stunning tower of golden rice. Plan ahead: soak the rice for 30 minutes before cooking.

120 minHardServes 6560 cal/serving

Middle EasternDinnerStovetopStandardHigh ProteinDairy-FreeAlcohol-Free

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Ingredients

  • 2 cups long-grain white rice, soaked 30 min, drained
  • 4 lbs bone-in chicken thighs and drumsticks, skin-on
  • 2 medium large eggplant, sliced 1/2 inch thick
  • 1 head cauliflower, cut into florets
  • 1 large yellow onion, halved
  • 1/2 cup vegetable oil
  • 4 cups low-sodium chicken broth
  • 2 tsp ground allspice
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1 tsp black pepper
  • 2 tsp kosher salt
  • 1/4 cup pine nuts (or slivered almonds), toasted
  • 1/4 cup fresh flat-leaf parsley, chopped

Instructions

  1. 1

    Mix 2 tsp ground allspice, 1 tsp ground cinnamon, 1 tsp ground cumin, 1/2 tsp ground turmeric, 1 tsp black pepper, and 2 tsp kosher salt together to make the spice blend. Rub half the spice blend all over the 4 lbs skin-on bone-in chicken thighs and drumsticks.

  2. 2

    In a large heavy-bottomed pot (at least 6 qt), heat half the 1/2 cup vegetable oil over medium-high heat. Brown the chicken on all sides until golden, about 3-4 minutes per side. Remove and set aside.

  3. 3

    In the same pot, add the 1 large halved yellow onion and 1 cup of the low-sodium chicken broth. Return the chicken to the pot, pour in the remaining 4 cups low-sodium chicken broth, bring to a boil, then reduce to a simmer. Cover and cook until the chicken reaches an internal temperature of 165°F (74°C), about 25-30 minutes. Remove the chicken and reserve the broth.

  4. 4

    While the chicken simmers, heat the remaining vegetable oil in a skillet over medium-high heat. Fry the 2 medium sliced 1/2 inch thick large eggplant in batches until golden, about 2 minutes per side. Drain on paper towels. Fry the 1 head cut into florets cauliflower florets until lightly golden, about 4 minutes. Drain and season with a little of the remaining spice blend.

  5. 5

    Discard the cooked onion and measure the reserved broth. You need a 1:2 ratio of rice to broth. Arrange the fried eggplant in a single layer on the bottom of the pot, then layer the cauliflower on top. Pull the chicken meat from the bones and layer it over the vegetables. Spread the 2 cups soaked 30 min, drained long-grain white rice evenly on top and season with the remaining spice blend.

  6. 6

    Pour the reserved hot broth over the rice until it just covers the surface (add water if needed). Bring to a boil over high heat, then reduce to the lowest setting, cover tightly, and cook until the rice is fully tender and the broth is absorbed, about 18-20 minutes.

  7. 7

    Remove from heat and let rest, covered, for 10 minutes. Place a large serving platter on top of the pot, hold firmly with both hands, and invert in one confident motion to unmold the maqluba. Garnish with 1/4 cup toasted pine nuts (or slivered almonds) and 1/4 cup chopped fresh flat-leaf parsley and serve immediately.

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Questions

How long does Maqluba (Upside-Down Rice) take?

As written, 120 minutes: 70 of prep and 50 of cooking. The longest single stretch is step 3 (30 minutes): "Cover and cook until the chicken reaches an internal temperature of 165°F (74°C), about 25-30 minutes."

What internal temperature should Maqluba (Upside-Down Rice) reach?

For Maqluba (Upside-Down Rice), the target internal temperature is 165 F (about 75 C), given in step 3. A probe thermometer removes the guesswork.

What can I use instead of pine nuts in Maqluba (Upside-Down Rice)?

The entry for Maqluba (Upside-Down Rice) calls for 1/4 cup pine nuts (or slivered almonds), toasted. In its place: Toasted slivered almonds, walnuts or sunflower seeds. Sunflower seeds keep it nut-free.

Can I use chicken breasts instead of chicken thighs in Maqluba (Upside-Down Rice)?

Yes, with care. Breasts dry out sooner: pull them at 165 F, which usually means a few minutes less than the thighs would take. As written, the entry for Maqluba (Upside-Down Rice) uses 4 lbs bone-in chicken thighs and drumsticks, skin-on.

How much protein is in Maqluba (Upside-Down Rice)?

One serving (the recipe makes 6) has 38 g of protein in about 560 calories, alongside 56 g carbohydrate and 20 g fat, plus 4 g fiber and 880 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein dinner collection.

How do I store and reheat Maqluba (Upside-Down Rice)?

Refrigerate what is left of Maqluba (Upside-Down Rice) within two hours and eat it within three days. Reheat gently on the stovetop. The grain firms up as it chills; add a spoonful of water before reheating.

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