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Mujadara

A deeply satisfying Levantine dish of lentils and rice slow-cooked together and piled high with deeply caramelized onions, finished with a drizzle of olive oil and cumin.

70 minEasyServes 4410 cal/serving

Middle EasternLunchStovetopVeganMediterraneanHigh FiberHalal-friendlyDairy-FreeNut-FreeEgg-FreeGluten-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1 cup green or brown lentils, rinsed
  • 1 cup long-grain white rice, rinsed
  • 4 large yellow onions, halved, thinly sliced
  • 1/3 cup extra-virgin olive oil
  • 6 cups water
  • 2 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • 1 tsp salt
  • 1/2 tsp black pepper, freshly ground

Instructions

  1. 1

    Heat half the 1/3 cup extra-virgin olive oil in a large heavy-bottomed pot over medium heat. Add 4 halved, thinly sliced large yellow onions and a pinch of salt. Cook, stirring occasionally, for 30-40 minutes until the onions are deeply caramelized and dark golden brown. Lower the heat if they begin to burn. Transfer the onions to a plate and set aside, reserving the pot.

  2. 2

    Add the remaining olive oil to the same pot over medium heat. Add 2 tsp ground cumin, 1/2 tsp ground cinnamon, and 1/2 tsp ground allspice and stir for 30 seconds until fragrant.

  3. 3

    Add 1 cup rinsed green or brown lentils and 6 cups water to the pot. Bring to a boil, then reduce to a simmer. Cook uncovered for 15 minutes until lentils are about halfway tender.

  4. 4

    Stir in 1 cup rinsed long-grain white rice, 1 tsp salt, and 1/2 tsp freshly ground black pepper. Return to a boil, then reduce heat to the lowest setting. Cover tightly and cook for 20 minutes until the rice and lentils are fully cooked and the liquid is absorbed.

  5. 5

    Remove from heat and let the pot sit covered for 5 minutes. Fluff gently with a fork.

  6. 6

    Divide the mujadara among bowls and top generously with the caramelized onions. Drizzle with a little extra olive oil and serve.

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Questions

What is Mujadara?

A deeply satisfying Levantine dish of lentils and rice slow-cooked together and piled high with deeply caramelized onions, finished with a drizzle of olive oil and cumin. This reference files it under Middle Eastern lunch: made on the stovetop, rated easy and about 70 minutes start to finish.

How much time should I plan for Mujadara?

As written, 70 minutes: 15 of prep and 55 of cooking. The longest single stretch is step 1 (40 minutes): "Cook, stirring occasionally, for 30-40 minutes until the onions are deeply caramelized and dark golden brown."

What can I use instead of allspice in Mujadara?

The entry for Mujadara calls for 1/2 tsp ground allspice. In its place: Equal parts ground cinnamon, nutmeg and clove.

How many calories are in Mujadara?

One serving (the recipe makes 4) is about 410 calories, with 16 g protein, 52 g carbohydrate and 10 g fat, plus 8 g fiber and 620 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Mujadara?

Refrigerate what is left of Mujadara within two hours and eat it within three days. Reheat gently on the stovetop. The grain firms up as it chills; add a spoonful of water before reheating.

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