Mint Lemonade

Name: Mint Lemonade
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 6 fresh lemons, juiced; 1/2 cup fresh mint leaves, packed; 1/4 cup granulated sugar; 4 cups cold water; 4 cups ice cubes

A bright, herb-forward lemonade blended with a generous handful of fresh mint for a vivid green color and intensely refreshing flavor. Perfect for outdoor gatherings.

5 minEasyServes 470 cal/serving

Middle EasternNon-Alcoholic DrinkBlenderVeganVegetarianLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

6 fresh lemons, juiced
1/2 cup fresh mint leaves, packed
1/4 cup granulated sugar
4 cups cold water
4 cups ice cubes

Instructions

1

Add 1/2 cup fresh mint leaves, packed, 1/4 cup granulated sugar, and 1 cup of cold water to a blender. Blend on high for 30 seconds.
2

Strain the mint liquid through a fine-mesh sieve into a pitcher, pressing to extract all the liquid. Discard the mint pulp.
3

Add the freshly squeezed juice of 6 juiced fresh lemons to the pitcher.
4

Stir in the remaining 4 cups cold water and taste for sweetness, adjusting as needed.
5

Serve over 4 cups ice cubes in tall glasses, garnished with a sprig of fresh mint.

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Questions

Is Mint Lemonade keto-friendly?

A serving of Mint Lemonade carries 18 g of carbohydrate. Against a strict 20 g keto day that is 90 percent of the budget; against a moderate 100 g low-carb day it is 18 percent.

How many calories are in Mint Lemonade?

One serving (the recipe makes 4) is about 70 calories, with 0 g protein, 18 g carbohydrate and 0 g fat, plus 10 mg sodium. The figures are estimates computed from the ingredient list.

Can I batch Mint Lemonade for a group?

Yes. As written it serves 4. Halved, the lemons drops from 6 to 3; doubled, it is 12. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

Aish El Saraya dessert
Shakshouka breakfast
Mutabal starter

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