Maroulosalata (Romaine Dill Salad)

Name: Maroulosalata (Romaine Dill Salad)
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 2 romaine lettuce heads, thinly shredded; 4 scallions (green onions), thinly sliced; 1/2 cup fresh dill, fronds only, chopped; 1/4 cup extra-virgin olive oil; 2 tbsp fresh lemon juice; 1/2 tsp kosher salt; 1/4 tsp black pepper, freshly ground

15 minEasyServes 4120 cal/serving

GreekSaladNo-CookVeganMediterraneanLow CarbHalal-friendlyGluten-FreeDairy-FreeEgg-FreeNut-FreeSoy-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

2 romaine lettuce heads, thinly shredded
4 scallions (green onions), thinly sliced
1/2 cup fresh dill, fronds only, chopped
1/4 cup extra-virgin olive oil
2 tbsp fresh lemon juice
1/2 tsp kosher salt
1/4 tsp black pepper, freshly ground

Instructions

1

Shred 2 romaine lettuce heads very thinly crosswise into fine ribbons. Place in a large salad bowl.
2

Add 4 thinly sliced scallions (green onions) and 1/2 cup fronds only, chopped fresh dill to the bowl.
3

In a small bowl or jar, whisk together 1/4 cup extra-virgin olive oil and 2 tbsp fresh lemon juice.
4

Pour the dressing over the salad. Season with 1/2 tsp kosher salt and 1/4 tsp freshly ground black pepper. Toss well to coat and serve immediately.

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Questions

What is Maroulosalata (Romaine Dill Salad)?

A bright, refreshing Greek spring salad of thinly shredded romaine tossed with fresh dill, scallions, and a simple lemon-olive oil dressing. Light and herbaceous, it pairs beautifully with grilled meats or fish. This reference files it under Greek salad: made without cooking, rated easy and about 15 minutes start to finish.

Is Maroulosalata (Romaine Dill Salad) low-carb?

A serving of Maroulosalata (Romaine Dill Salad) carries 6 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

How many calories are in Maroulosalata (Romaine Dill Salad)?

One serving (the recipe makes 4) is about 120 calories, with 4 g protein, 6 g carbohydrate and 8 g fat, plus 2 g fiber and 380 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Maroulosalata (Romaine Dill Salad)?

It is not a good candidate. Once dressed, the romaine will wilt within hours, so keep the dressing apart and toss Maroulosalata (Romaine Dill Salad) just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Can I halve or double Maroulosalata (Romaine Dill Salad)?

Yes. As written it serves 4. Halved, the romaine drops from 2 to 1; doubled, it is 4. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

Serve it with

Chicken Souvlaki Skewers main
Greek Chicken Bowl with Cauliflower Rice main
Fasolada (Greek White Bean Soup) soup

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