Textual Chef

Saltfish and Bake

A beloved Caribbean breakfast of flaky, savory salt cod sauteed with tomatoes, onion, and peppers, served alongside golden fried dough bakes. Plan ahead: soak the saltfish overnight to remove excess salt.

70 minMediumServes 4520 cal/serving

CaribbeanBreakfastStovetopPescatarianDairy-FreeNut-Free

Ingredients

  • 1 lb dried salt cod (boneless or bone-in), soaked overnight
  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 tsp granulated sugar
  • 3/4 cup warm water
  • 2 cups vegetable oil
  • 1 yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 2 Roma tomatoes, diced
  • 1/2 scotch bonnet pepper (or 1 tsp hot sauce), seeded, minced
  • 4 scallions, sliced
  • 2 tsp fresh thyme leaves
  • 2 tbsp vegetable oil
  • 1/2 tsp black pepper

Instructions

  1. 1

    Drain the soaked 1 lb soaked overnight dried salt cod (boneless or bone-in) and place it in a saucepan. Cover with fresh cold water and bring to a boil. Boil for 10 minutes, then drain. Taste; if still very salty, boil once more in fresh water for 5 more minutes. Drain, let cool slightly, then flake the fish into pieces, removing any bones.

  2. 2

    Make the bake dough: in a bowl, whisk together 2 cups all-purpose flour, 2 tsp baking powder, 1/2 tsp salt, and 2 tsp granulated sugar. Add 3/4 cup warm water gradually and mix until a soft, slightly sticky dough forms. Knead briefly for 1 minute. Divide into 8 equal balls and flatten each into a round about 1/2 inch thick. Rest 10 minutes.

  3. 3

    Heat 2 cups vegetable oil in a deep skillet or saucepan over medium heat to 350°F (175°C). Fry the dough rounds in batches, 2 to 3 minutes per side, until puffed and golden brown. Drain on paper towels and keep warm.

  4. 4

    In a large skillet, heat 2 tbsp vegetable oil over medium heat. Add 1 diced yellow onion and saute until softened, about 3 minutes. Add 2 cloves minced garlic cloves and 1/2 seeded, minced scotch bonnet pepper (or 1 tsp hot sauce) and cook 1 more minute.

  5. 5

    Add 2 diced Roma tomatoes and 2 tsp fresh thyme leaves. Cook, stirring, until the tomatoes break down, about 4 minutes.

  6. 6

    Add the flaked dried salt cod (boneless or bone-in) and 4 sliced scallions. Stir gently to combine and heat through, about 3 minutes. Season with 1/2 tsp black pepper. Taste before adding any extra salt, as the fish retains saltiness.

  7. 7

    Serve the saltfish alongside the warm bakes. Split the bakes open and fill or top with the saltfish mixture.

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